{"id":40203,"date":"2024-11-12T16:05:40","date_gmt":"2024-11-12T21:05:40","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/?p=40203"},"modified":"2024-11-12T16:05:40","modified_gmt":"2024-11-12T21:05:40","slug":"a-fitness-studio-focusing-on-holistic-approach-is-set-to-open-next-month","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2024\/11\/a-fitness-studio-focusing-on-holistic-approach-is-set-to-open-next-month\/","title":{"rendered":"A Fitness Studio Focusing On Holistic Approach Is Set To Open Next Month"},"content":{"rendered":"
\"\"
Body By Nicole, a fitness studio scheduled to open soon in Saratoga Springs, offers clients a variety of methods to maintain health and wellness.
Courtesy of Body By Nicole<\/figcaption><\/figure>\n

By Ann Donnelly<\/p>\n

Nicole Rothe, a certified personal trainer, licensed physical therapist, and licensed nutritionist, has announced the upcoming opening of her new fitness studio. Body By Nicole, located at 2 Franklin Square, Unit CD, in downtown Saratoga Springs, is expected to open on December 1.\u00a0<\/span><\/p>\n

The studio boasts a ground-floor location with convenient parking, making it easily accessible for clients. The space includes an office for consultations, a gym area, treatment rooms, and a welcoming reception area where Rothe will sell equipment, accessories, and products by Mary Kay, for whom Rothe is an independent sales director.<\/p>\n

Rothe, who received a master\u2019s degree in physical therapy from Russell Sage nearly 30 years ago, has extensive experience working with a wide range of individuals, from professional athletes to those recovering from injuries or surgeries. She has successfully trained individuals with Parkinson\u2019s disease, multiple sclerosis, and cerebral palsy, as well as pregnant women and those new to fitness after raising children.<\/p>\n

What sets Body By Nicole apart is Roth\u2019s unique approach to fitness. Unlike many traditional gyms, Rothe focuses on a holistic approach, considering a client\u2019s physical therapy needs, personal training goals, and personal habits.\u00a0<\/span><\/p>\n

\u201cWhat are you eating? How\u2019s your stress? Are you sleeping? What\u2019s going on in your life? Bathroom routine, how much water you drink, because that all plays a part into how your body responds to the workouts,\u201d said Rothe.\u00a0<\/span><\/p>\n

This approach allows her to create personalized plans that address individual limitations and lifestyles.<\/p>\n

Rothe\u2019s personal journey is one of inspiration and resilience. After a severe accident that resulted in a traumatic brain injury, she had to relearn how to walk and talk. Her recovery and return to fitness through sheer determination and hard work serve as a powerful inspiration for clients facing their own challenges.\u00a0<\/span><\/p>\n

\u201cI\u2019m not going to let you go. I\u2019ve got you. Use my belief, use my faith, use my trust, and I\u2019ll get you to where you want to go. We\u2019re in this together. We\u2019re partners,\u201d she said.<\/p>\n

Rothe\u2019s nickname, the Pink Mamba, came from her passion for sports and achievement. \u201cI love Kobe Bryant. I just think his work ethic, drive, and determination were just amazing,\u201d said Rothe. \u201cThe legacy that he has left is not just in the sports world but the world as a whole. Anybody can rise up with the right determination and hard work. That is what I\u2019ve done my whole life, twice, or probably more than that. His nickname was The Black Mamba. And so, because of Mary Kay with the pink, my favorite color since I was a baby, I am the Pink Mamba.\u201d<\/p>\n

Rothe\u2019s ultimate goal is to build a community at Body By Nicole where everyone feels welcome and supported on their fitness journey. She also plans to collaborate with other local businesses in the wellness industry to provide other services, workshops, and events.\u00a0<\/span><\/p>\n

\u201cI love to help other small businesses, especially women-based businesses, to thrive and to grow,\u201d Rothe says. \u201cWe\u2019re all working towards the same goal, and by working together, we can achieve even greater results.\u201d\u00a0<\/span><\/p>\n

Rothe believes in building sustainable habits rather than quick fixes and works closely with clients to develop personalized meal plans and address nutritional needs, recommending a minimum commitment of three hour-long sessions per week for at least four months for optimal results.<\/p>\n

\u201cI tell people once you sign on with me, you\u2019ve got me,\u201d said Rothe. \u201cI\u2019m texting you later in the day, after a session, \u2018How are you feeling? What did you eat today? How did you sleep?\u2019 If I see you three times a week, you\u2019re hearing from me five, six times a week, even just quick little texts.\u201d<\/p>\n

Those interested in working with Rothe can visit her website, www.thepinkmamba.com, or find her on Instagram and Facebook under the handle @ThePinkMamba.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Ann Donnelly Nicole Rothe, a certified personal trainer, licensed physical therapist, and licensed nutritionist, has announced the upcoming opening of her new fitness studio. Body By Nicole, located at 2 Franklin Square, Unit CD, in downtown Saratoga Springs, is expected to open on December 1.\u00a0 The studio boasts a ground-floor location with convenient parking, […]<\/p>\n","protected":false},"author":89,"featured_media":40204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-40203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"yoast_head":"\r\nA Fitness Studio Focusing On Holistic Approach Is Set To Open Next Month - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2024\/11\/a-fitness-studio-focusing-on-holistic-approach-is-set-to-open-next-month\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"A Fitness Studio Focusing On Holistic Approach Is Set To Open Next Month - Saratoga Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"By Ann Donnelly Nicole Rothe, a certified personal trainer, licensed physical therapist, and licensed nutritionist, has announced the upcoming opening of her new fitness studio. 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