{"id":36785,"date":"2021-11-14T12:04:51","date_gmt":"2021-11-14T17:04:51","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/?p=36785"},"modified":"2021-11-14T12:04:51","modified_gmt":"2021-11-14T17:04:51","slug":"unbroken-athletics-in-malta-offers-crossfit-classes-to-accommodate-all-fitness-levels","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2021\/11\/unbroken-athletics-in-malta-offers-crossfit-classes-to-accommodate-all-fitness-levels\/","title":{"rendered":"Unbroken Athletics In Malta Offers CrossFit Classes To Accommodate All Fitness Levels"},"content":{"rendered":"
\"\"
Brandi Tyler opened her own CrossFit gym, Unbroken Athletics, in September.
\u00a92021 Saratoga Photographer.com<\/figcaption><\/figure>\n

By Christine Graf<\/p>\n

Malta resident Brandi Tyler has taken her love for CrossFit training and turned it into a career. The first-time business owner opened her own CrossFit gym, Unbroken Athletics, in September. <\/span><\/p>\n

Located at 146 Raylinsky Road in Malta, the gym offers a range of classes to suit any fitness level. Tyler, a Level 2 CrossFit trainer, also offers individual coaching. Unbroken Athletics is one of more than 13,000 CrossFit-affiliated gyms throughout the world, she said. <\/span><\/p>\n

A former personal trainer, Tyler was introduced to CrossFit about five years ago. It is a high-intensity form of functional training that combines strength and conditioning and utilizes movements that are performed in day-to-day life\u2014things like squatting, running, jumping, throwing, and pulling. <\/span><\/p>\n

The workouts are particularly effective because they combine elements of load, distance, and speed and can be modified for individual of all ages and experience levels. <\/span><\/p>\n

\u201cI once saw a 90-year-old woman deadlift her own weight,\u201d said Tyler.<\/span><\/p>\n

She began to consider opening her own gym at a time when fitness centers were shuttered due to the pandemic. During that shutdown, she coached several clients in her home\u2019s garage. The response was so positive that she decided to move forward with establishing her own business despite having no prior business experience. <\/span><\/p>\n

<\/span>\u201cIt\u2019s all kind of a blur, but I never looked back. I just kept going,\u201d she said. \u201cI think it\u2019s because I have complete faith in myself and what I do.\u201d<\/span><\/p>\n

During that time, Tyler worked with a mentor who was assigned to her by SCORE Northeast New York.\u00a0 <\/span>SCORE is a network of volunteer expert business mentors offers its services free of charge to small business owners. <\/span><\/p>\n

According to Tyler, there is a widely held misconception that CrossFit is suitable only for hard-core workout enthusiasts. <\/span><\/p>\n

\u201cA lot of people are afraid of it or intimidated but I\u2019m trying to get the message out that you don\u2019t have to be intimidated or afraid. Everything can be scaled,\u201d she said. <\/span><\/p>\n

In order to encourage people to try CrossFit, Tyler offers a free introductory class as well as a free coaching session to new clients. Both limited and unlimited session memberships are available, and Unbroken Athletics offers discounts to students, teachers, military, first responders, and healthcare workers. She also offers a three-day elements class for people who have never done CrossFit.<\/span><\/p>\n

\u201cThe class goes over all of the moves that are done in CrossFit so that when you do take the class you kind of know what\u2019s going on,\u201d she said.<\/span><\/p>\n

\u201cI just love CrossFit and have such a passion for everything about it,\u201d she said. \u201cThere\u2019s so much camaraderie, and it\u2019s such an amazing community. I\u2019ve built so many relationships just from being in the CrossFit community, and you don\u2019t get that at a regular gym.\u201d<\/span><\/p>\n

Tyler is still tweaking her class schedule according to customer demand and hours will be updated and expanded as membership grows. All classes led\u00a0 <\/span>by Tyler with a maximum of eight participants per class.<\/span><\/p>\n

\u201cEvery day we work on different things, and everybody in the group helps each other,\u201d she said. <\/span><\/p>\n

For more information, visit www.unbrokenathleticsny.com.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

By Christine Graf Malta resident Brandi Tyler has taken her love for CrossFit training and turned it into a career. The first-time business owner opened her own CrossFit gym, Unbroken Athletics, in September. Located at 146 Raylinsky Road in Malta, the gym offers a range of classes to suit any fitness level. Tyler, a Level […]<\/p>\n","protected":false},"author":89,"featured_media":36786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-36785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"yoast_head":"\r\nUnbroken Athletics In Malta Offers CrossFit Classes To Accommodate All Fitness Levels - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2021\/11\/unbroken-athletics-in-malta-offers-crossfit-classes-to-accommodate-all-fitness-levels\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Unbroken Athletics In Malta Offers CrossFit Classes To Accommodate All Fitness Levels - Saratoga Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"By Christine Graf Malta resident Brandi Tyler has taken her love for CrossFit training and turned it into a career. 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