{"id":33826,"date":"2019-08-07T12:15:48","date_gmt":"2019-08-07T16:15:48","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/?p=33826"},"modified":"2019-08-08T12:33:21","modified_gmt":"2019-08-08T16:33:21","slug":"club-pilates-in-clifton-park-offers-courses-for-people-of-all-ages-and-all-fitness-levels","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2019\/08\/club-pilates-in-clifton-park-offers-courses-for-people-of-all-ages-and-all-fitness-levels\/","title":{"rendered":"Club Pilates In Clifton Park Offers Courses For People Of All Ages And All Fitness Levels"},"content":{"rendered":"<figure id=\"attachment_33827\" aria-describedby=\"caption-attachment-33827\" style=\"width: 1518px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-33827\" src=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2019\/08\/club-pilates-hc.jpg\" alt=\"\" width=\"1518\" height=\"1088\" srcset=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2019\/08\/club-pilates-hc.jpg 1518w, https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2019\/08\/club-pilates-hc-300x215.jpg 300w, https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2019\/08\/club-pilates-hc-768x550.jpg 768w, https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2019\/08\/club-pilates-hc-1024x734.jpg 1024w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/><figcaption id=\"caption-attachment-33827\" class=\"wp-caption-text\">Club Pilates owner Sham Arshad, back right, poses with general manager Felicia Rennick, rear center, instructor Karen Millard, front, and sales associate Hannah Galarneau.<br \/>\u00a92019 Saratoga Photographer.com<\/figcaption><\/figure>\n<p>By Jennifer Farnsworth<br \/>\nClifton Park is now home to a pilates studio that specializes in classes for anyone, at any age or fitness level.<br \/>\nOwner Saam Arshad said his franchise has something to offer everyone, all in a state-of-the-art, modernized facility located steps away from Clifton Country Mall, at 15 Clifton Country Road.<!--more--><br \/>\nArshad said he came to love pilates when he began looking into different ways to stay fit, something he has always been passionate about. Pilates, he said, focuses on building a foundation of balance, strength, mobility and flexibility.<br \/>\nThe Club Pilates franchise offers low- to high-impact workouts that challenge muscles of the core. Club Pilates does not use the traditional pilates mat. Instead it uses specialized equipment like the Reformer, EXO-Chair, bosu ball, TRX suspension trainer, and springboards.<br \/>\n\u201cI am passionate about health and wellness. This seems to really be making a difference in people\u2019s lives,\u201d said Arshad.<br \/>\nClub Pilates Clifton Park has seven class formats and four levels of classes within its flexible program.<br \/>\nThey offer a 500-hour training program for those who want to learn how to teach pilates. All instructors go through hands-on learning combined with an online lecture platform.<br \/>\nThe Pilates franchise first started in 2007, and is now across the nation, with thousands of members. Arshad has a background in small business and when the opportunity arose to open the franchise, he took it.<br \/>\n\u201cI was looking for a career change and saw this as a good way to mix fitness and business,\u201d said Arshad.<br \/>\nInformation on class options and hours can be found at www.clubpilates.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Jennifer Farnsworth Clifton Park is now home to a pilates studio that specializes in classes for anyone, at any age or fitness level. Owner Saam Arshad said his franchise has something to offer everyone, all in a state-of-the-art, modernized facility located steps away from Clifton Country Mall, at 15 Clifton Country Road.<\/p>\n","protected":false},"author":196,"featured_media":33827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,34],"tags":[],"class_list":["post-33826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-news","category-new-businesses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Club Pilates In Clifton Park Offers Courses For People Of All Ages And All Fitness Levels - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2019\/08\/club-pilates-in-clifton-park-offers-courses-for-people-of-all-ages-and-all-fitness-levels\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Club Pilates In Clifton Park Offers Courses For People Of All Ages And All Fitness Levels - Saratoga Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"By Jennifer Farnsworth Clifton Park is now home to a pilates studio that specializes in classes for anyone, at any age or fitness level. Owner Saam Arshad said his franchise has something to offer everyone, all in a state-of-the-art, modernized facility located steps away from Clifton Country Mall, at 15 Clifton Country Road.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2019\/08\/club-pilates-in-clifton-park-offers-courses-for-people-of-all-ages-and-all-fitness-levels\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Saratoga Business Journal\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-08-07T16:15:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-08-08T16:33:21+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2019\/08\/club-pilates-hc-1024x734.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"734\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"jessewinters\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jessewinters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2019\/08\/club-pilates-in-clifton-park-offers-courses-for-people-of-all-ages-and-all-fitness-levels\/\",\"url\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2019\/08\/club-pilates-in-clifton-park-offers-courses-for-people-of-all-ages-and-all-fitness-levels\/\",\"name\":\"Club Pilates In Clifton Park Offers Courses For People Of All Ages And All Fitness Levels - 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