{"id":29274,"date":"2017-02-03T16:19:10","date_gmt":"2017-02-03T16:19:10","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/?p=29274"},"modified":"2017-02-03T17:06:05","modified_gmt":"2017-02-03T17:06:05","slug":"ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/","title":{"rendered":"Ballston Spa Woman Opens Two Wellness And Health Businesses in Saratoga Day Spa Space"},"content":{"rendered":"<figure id=\"attachment_29275\" aria-describedby=\"caption-attachment-29275\" style=\"width: 195px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29275\" src=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc-195x300.jpg\" alt=\"Suzanne Golub operated Life in Balance and Shaanti Energy Healing. Courtesy Suzanne Golub\" width=\"195\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc-195x300.jpg 195w, https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc.jpg 360w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><figcaption id=\"caption-attachment-29275\" class=\"wp-caption-text\">Suzanne Golub operated Life in Balance and Shaanti Energy Healing.<br \/>Courtesy Suzanne Golub<\/figcaption><\/figure>\n<p class=\"p1\">New Ballston Spa resident and business owner Suzanne Golub wants to help people achieve<span class=\"Apple-converted-space\">\u00a0 <\/span>the healthiest and best version of themselves.<\/p>\n<p class=\"p1\">She has integrated both of her specialties to provide a holistic approach to health and healing. She is a reiki master and certified holistic health coach and offers services through both of her businesses, Shaanti Energy Healing and Life in Balance.<\/p>\n<p class=\"p1\">Shaanti Energy Healing offers reiki healing sessions, a way to manage stress, re-energize and re-align the body. Reiki is an ancient Japanese art of energy healing, where the practitioner uses their hands to channel the recipient\u2019s energy flow and open any blockages.<\/p>\n<p class=\"p1\">Golub said blockages can occur from physical illness, stress, emotional upset and other factors. Reiki is used widely to complement traditional medical and alternative treatments, including pre and post-surgery and during chemotherapy. The recipient lays on a massage table fully clothed and the practitioner moves around the body holding their hands above the energy centers to release any blockages.<\/p>\n<p class=\"p1\">\u201cI\u2019ve had many first time clients who were not familiar with Reiki try it and be amazed at how deeply relaxed and revitalized they felt after a treatment. I\u2019ve had a lot of people fall asleep during a session, and finally let go of the stress and tension they were carrying around,\u201d she said. \u201cReiki is very powerful and heals on a deep level. It is an amazing aid to everything from minor aches to major illness, as it helps stimulate the body\u2019s immune system and ability to heal.\u201d<\/p>\n<p class=\"p1\"><!--more-->Both men and women are encouraged to try reiki for help in managing stress, low energy, headaches, aches and pains and other health issues.<\/p>\n<p class=\"p1\">Golub is currently available at the Saratoga Day Spa at 376 Broadway, Suite 21A.<span class=\"Apple-converted-space\">\u00a0 <\/span>Her website is www.shaantienergyhealing.com. She can be reached at s&#104;&#97;&#97;&#x6e;&#x74;&#x69;en&#101;&#114;&#x67;&#x79;&#x40;&#x67;ma&#105;&#108;&#x2e;&#x63;&#x6f;&#x6d;, or book an appointment directly on the Saratoga Day Spa website at www.thesaratogadayspa.com. The phone is 301-0407.<\/p>\n<p class=\"p1\">Life in Balance provides holistic health coaching to help women lose weight, manage stress, gain more energy, discover what foods are best for their body, manage cravings, and create a new healthy lifestyle.<\/p>\n<p class=\"p1\">Golub said her programs are designed for women who want to get off the diet roller coaster, stop reaching for sugar and caffeine, and create new healthy habits that last. A holistic approach takes into account what a person eats and how it affects all areas of life.<\/p>\n<p class=\"p1\">She said creating new behaviors and new habits ensures that people don\u2019t fall back on old familiar habits.<\/p>\n<p class=\"p1\">Golub encourages women who want to jump start their health journey for the new year to consider working with a health coach.<\/p>\n<p class=\"p1\">She offers a free \u201ctransformation discovery\u201d session to uncover a person\u2019s health goals and create a do-able plan for achieving them. For more information about her programs, visit her<span class=\"Apple-converted-space\">\u00a0 <\/span>website at www.lifeinbalancecoaching.net.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Ballston Spa resident and business owner Suzanne Golub wants to help people achieve\u00a0 the healthiest and best version of themselves. She has integrated both of her specialties to provide a holistic approach to health and healing. She is a reiki master and certified holistic health coach and offers services through both of her businesses, [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":29275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-29274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ballston Spa Woman Opens Two Wellness And Health Businesses in Saratoga Day Spa Space - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ballston Spa Woman Opens Two Wellness And Health Businesses in Saratoga Day Spa Space - Saratoga Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"New Ballston Spa resident and business owner Suzanne Golub wants to help people achieve\u00a0 the healthiest and best version of themselves. She has integrated both of her specialties to provide a holistic approach to health and healing. She is a reiki master and certified holistic health coach and offers services through both of her businesses, [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Saratoga Business Journal\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-02-03T16:19:10+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-02-03T17:06:05+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"360\" \/>\r\n\t<meta property=\"og:image:height\" content=\"555\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jake Van Ness\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Van Ness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/\",\"url\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/\",\"name\":\"Ballston Spa Woman Opens Two Wellness And Health Businesses in Saratoga Day Spa Space - Saratoga Business Journal\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc.jpg\",\"datePublished\":\"2017-02-03T16:19:10+00:00\",\"dateModified\":\"2017-02-03T17:06:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2017\/02\/ballston-spa-woman-opens-two-wellness-health-businesses-saratoga-day-spa-space\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2017\/02\/life-balane-golub-hc.jpg\",\"width\":360,\"height\":555,\"caption\":\"Suzanne Golub operated Life in Balance and Shaanti Energy Healing. 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