{"id":18034,"date":"2015-10-07T14:21:18","date_gmt":"2015-10-07T18:21:18","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2015\/10\/nutrition-therapist-offers-online-program-to-provide-guidance-on-eating-healthier-foods.html"},"modified":"2015-10-07T14:21:18","modified_gmt":"2015-10-07T18:21:18","slug":"nutrition-therapist-offers-online-program-to-provide-guidance-on-eating-healthier-foods","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2015\/10\/nutrition-therapist-offers-online-program-to-provide-guidance-on-eating-healthier-foods\/","title":{"rendered":"Nutrition Therapist Offers Online Program To Provide Guidance On Eating Healthier Foods"},"content":{"rendered":"\n
\n
\"real\n<\/div>\n
\u00c2\u00a92015 Saratoga Photographer.com Nutritional therapist Kathryn Kos created Real Food Rescue, an online service that helps people address nutrition issues and discover and nurture healthy eating choices\n<\/div>\n<\/div>\n

BY JILL NAGY<\/p>\n

A new business, Real Food Rescue, promises
\nonline help with food issues.
\nA team of three nutrition professionals offer
\ninformation and advice to help clients get into
\nthe habit of “eating more real food,” according
\nto its owner, nutritional therapist Kathryn Kos.<\/p>\n

“This is a whole food, real food, real people,
\nreal life program,” according to her website. “You
\nwill transform your life by gasp eating real foods,”
\nthe site states.<\/p>\n

The first online series began in August. Kos
\nis now “fixing some glitches in the system,” and
\nplans to offer a new series in October or January.<\/p>\n

Kos has been a nutritional therapist for about
\na year, advising individuals on food choices,
\nnutritional issues, digestive issues, weight loss
\nproblems and related matters, always emphasizing
\nthe use of whole foods and “real foods.”<\/p>\n

Her business, called Primal Bliss, operates
\nout of rented office space in Saratoga Springs,
\nBallston Spa and Gansevoort. Kos also makes
\nhouse calls. She offers one-, three- and six- month
\npackages. The one-month package includes
\nthree meetings with Kos. The other two
\npackages are less intensive, providing one or two
\nmeetings a month.<\/p>\n

The online program begins with a group telephone
\ncall (recorded for those who cannot attend
\nin person). After that, there are weekly meetings
\nand daily supportive emails. The program also
\nprovides a program guide and guidebooks on
\nsuch topics as fats and carbohydrates. There are
\nrecipes, gift offers and discount coupons as well
\nand a private Facebook page.<\/p>\n

The cost for the online program in $179. Prices
\nfor individual mentoring vary with the length
\nand intensity of the program.<\/p>\n

In addition to Kos, a certified nutritional
\ntherapist, the Real Food Rescue team consists
\nof Laura Ligos, a registered dietician who also
\nteaches Crossfit, and Robin Morgan, a nutritional
\nhealth coach who specializes in advising on
\ngluten-free and grain-free foods.<\/p>\n

Kos has a bachelors degree in movement
\nscience from Westfield States College in Massachusetts
\nand a masters degree in rehabilitation
\ncounseling from Springfield College, also in Massachusetts.
\nHer nutritional therapist certification
\nis from the Nutritional Therapy Association.<\/p>\n

Kos is also beginning to offer the Real Food
\nRescue program to businesses. She envisions
\nweekly “lunch and learn” sessions, either brown
\nbag lunches or meals catered by a Ballston Spa
\ncompany. She would supplement the weekly
\nlunches with daily emails and printed materials.
\nShe sees such a program as a way to boost
\nemployee morale.<\/p>\n

The program website is www.realfoodrescue.
\ncom. Primal Bliss Nutrition recently opened its
\nthird office, at Custom Fitness, near Exit 16 of the
\nNorthway in Gansevoort. The Ballston Spa office
\nis on Rowland Street. The telephone number is
\n260-9749.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a92015 Saratoga Photographer.com Nutritional therapist Kathryn Kos created Real Food Rescue, an online service that helps people address nutrition issues and discover and nurture healthy eating choicesBY JILL NAGY A new business, Real Food Rescue, promises online help with…<\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[98],"class_list":["post-18034","post","type-post","status-publish","format-standard","hentry","category-new-businesses","tag-new-businesses"],"yoast_head":"\r\nNutrition Therapist Offers Online Program To Provide Guidance On Eating Healthier Foods - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2015\/10\/nutrition-therapist-offers-online-program-to-provide-guidance-on-eating-healthier-foods\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Nutrition Therapist Offers Online Program To Provide Guidance On Eating Healthier Foods - 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