By Liz Witbeck
Orangetheory Fitness has opened a new location at 54 Crossing Boulevard in The Crossing Shopping Center, Clifton Park.
Orangetheory Fitness is a franchise fitness studio based in Boca Raton, Fla. The company started in 2007. There are currently more than 625 locations in 45 states and 10 countries around the world.
Other area locations include Niskayuna and Albany. Another recent fitness studio launched in the town of Victor.
The basis of Orangetheory Fitness is its heart-rate monitored, group fitness, interval training classes. The company offers group personal training workouts based on high-intensity interval training that blends cardiovascular and strength training.
When participants walk into the glowing, orange room, they are given a heart monitor. The heart monitor keeps track of vital signs. There are large screens on the walls that monitor each participant’s heart rate during class. Participants can see their progress in real time. This allows them to motivate themselves and become more competitive, not just with themselves, but with other gym members, according to the company.
Marcus Hepp is the studio manager of the Clifton Park location. He has a degree in physical fitness and previously worked for Planet Fitness.
“People like to see their results,” said Hepp, of the wall-mounted screens. “The visual aid helps motivate them further. They ask themselves, ‘How can I better that?’”
Participants are also emailed their results after class. This helps them record results and stay on track toward their fitness goals.