By Jill Nagy
“Sitting is the new smoking,” said Alison Synakowski, manager of the Malta and Saratoga Springs offices of Sports Physical Therapy in Motion.
She and several colleagues find that many of the work-related problems that send people to a physical therapist are the result of too much sitting and improper sitting.
Synakowski advocated “active sitting,” putting things you frequently use in places where you have to reach for them. She also urged people to get up and walk around at least once an hour, a prescription that is also favored by other area physical therapists.
“Our bodies are not built for sitting. They are built for standing and moving around,” said James Markwica, owner of La Marco Physical Therapy PC in Saratoga Springs.
He estimated that between one-fifth and one-quarter of his practice involves lower back, neck and other pains resulting from poor and/or excessive sitting. He helps clients work on their posture and strengthen their core muscles.