Courtesy of Body By Nicole
By Ann Donnelly
Nicole Rothe, a certified personal trainer, licensed physical therapist, and licensed nutritionist, has announced the upcoming opening of her new fitness studio. Body By Nicole, located at 2 Franklin Square, Unit CD, in downtown Saratoga Springs, is expected to open on December 1.
The studio boasts a ground-floor location with convenient parking, making it easily accessible for clients. The space includes an office for consultations, a gym area, treatment rooms, and a welcoming reception area where Rothe will sell equipment, accessories, and products by Mary Kay, for whom Rothe is an independent sales director.
Rothe, who received a master’s degree in physical therapy from Russell Sage nearly 30 years ago, has extensive experience working with a wide range of individuals, from professional athletes to those recovering from injuries or surgeries. She has successfully trained individuals with Parkinson’s disease, multiple sclerosis, and cerebral palsy, as well as pregnant women and those new to fitness after raising children.
What sets Body By Nicole apart is Roth’s unique approach to fitness. Unlike many traditional gyms, Rothe focuses on a holistic approach, considering a client’s physical therapy needs, personal training goals, and personal habits.
“What are you eating? How’s your stress? Are you sleeping? What’s going on in your life? Bathroom routine, how much water you drink, because that all plays a part into how your body responds to the workouts,” said Rothe.
This approach allows her to create personalized plans that address individual limitations and lifestyles.
Rothe’s personal journey is one of inspiration and resilience. After a severe accident that resulted in a traumatic brain injury, she had to relearn how to walk and talk. Her recovery and return to fitness through sheer determination and hard work serve as a powerful inspiration for clients facing their own challenges.
“I’m not going to let you go. I’ve got you. Use my belief, use my faith, use my trust, and I’ll get you to where you want to go. We’re in this together. We’re partners,” she said.
Rothe’s nickname, the Pink Mamba, came from her passion for sports and achievement. “I love Kobe Bryant. I just think his work ethic, drive, and determination were just amazing,” said Rothe. “The legacy that he has left is not just in the sports world but the world as a whole. Anybody can rise up with the right determination and hard work. That is what I’ve done my whole life, twice, or probably more than that. His nickname was The Black Mamba. And so, because of Mary Kay with the pink, my favorite color since I was a baby, I am the Pink Mamba.”
Rothe’s ultimate goal is to build a community at Body By Nicole where everyone feels welcome and supported on their fitness journey. She also plans to collaborate with other local businesses in the wellness industry to provide other services, workshops, and events.
“I love to help other small businesses, especially women-based businesses, to thrive and to grow,” Rothe says. “We’re all working towards the same goal, and by working together, we can achieve even greater results.”
Rothe believes in building sustainable habits rather than quick fixes and works closely with clients to develop personalized meal plans and address nutritional needs, recommending a minimum commitment of three hour-long sessions per week for at least four months for optimal results.
“I tell people once you sign on with me, you’ve got me,” said Rothe. “I’m texting you later in the day, after a session, ‘How are you feeling? What did you eat today? How did you sleep?’ If I see you three times a week, you’re hearing from me five, six times a week, even just quick little texts.”
Those interested in working with Rothe can visit her website, www.thepinkmamba.com, or find her on Instagram and Facebook under the handle @ThePinkMamba.