Core and Cardio Training are Featured In Workout Sessions at Rock Your Fitness

Becky Weyrauch, right, trains one of her clients at Rock Your Fitness in Malta

Rock Your Fitness LLC, a company offering
total body workouts for men and women of
all ages and fitness levels, recently opened
in Malta.

Founded by certified personal trainer Becky
Weyrauch, Rock Your Fitness provides both
group and individual classes featuring a combination
of core and cardio training.

Training sessions are held in the morning
at the Saratoga-Wilton Soccer Club (formerly
Charbonneau indoor soccer facility) on route
9 in Malta, next to Tree Paad.

“Rock Your Fitness is an ideal opportunity for participants to experience a variety of motivating workouts in a safe, fun and inspiring atmosphere,” said Weyrauch, a Clifton Park resident who has taught challenging and motivating fitness classes for more than 10 years.

“I’m excited to help my clients achieve their fitness goals using my philosophy on exercise and healthy living. My approach promotes a healthy lifestyle balancing family, work and exercise while having fun and enjoying life,” she said.

Workouts include the use of TRX Trainers, free weights, battling ropes, medicine balls and kettle bells, which challenge the entire body in every plane of motion, she said.

Visit the rock Your Fitness Facebook page for available workout times (www.facebook.com/rockYourFitnessLLC). For additional information, contact Weyrauch at 522-9765 orbeckyrock@nycap.rr.com.

Photo Courtesy of Rock Your Fitness