{"id":8043,"date":"2011-04-26T10:05:13","date_gmt":"2011-04-26T14:05:13","guid":{"rendered":"https:\/\/www.saratoga.com\/nutrition-blog\/2011\/04\/indian-fruit-chutney-very-easy.html"},"modified":"2017-11-08T13:33:48","modified_gmt":"2017-11-08T18:33:48","slug":"indian-fruit-chutney-very-easy","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/nutrition-blog\/2011\/04\/indian-fruit-chutney-very-easy\/","title":{"rendered":"Indian Fruit Chutney ….very easy !"},"content":{"rendered":"
This is a great accompaniment for the Chix-Peas and Ginger Sauce recipe.<\/p>\n
Easy, Excellent, long shelf life, flexible ingredients and very versatile. This is a healthy option to curb your sweet tooth, and can be prepared during any season. \n<\/p>\n<\/p>\n
4-5 apples (any fruit)
\n2-3 beets
\n1 c apple cider vinegar
\n1 c. honey
\n\u00bd orange juice
\n1 t cloves
\n3-4 dried chilies – Break up and then 30 second grind.
\nCinnamon stick – hit\/break up with a meat tenderizer or ice cream scoop.
\n1 T ginger\/garlic<\/p>\n
Notes: may adjust quantities, keep honey and vinegar amounts equal. For example, if you cut honey to \u00bd cup, do the same for vinegar. May substitute the fruit and beets for tomatoes. <\/p>\n
PREPRATION
\n1-\tCook beets until soft.
\n2-\tCut apples.
\n3-\tGrind cloves, cinnamon, and chilies in spice grinder.
\n4-\tMix all ingredients together.
\n5-\tCook until mixture is reduced to a jam like thickness. Cook time may be approx. 45 min to 1 hour. <\/p>\n
\nUse your favorite fruits-seasonal is best! <\/p>\n
For Holidays, add nuts and raisins, &\/or cranberries!<\/p>\n
Recipes from Thunder Mountain Curry, Troy. NY <\/p>\n","protected":false},"excerpt":{"rendered":"
This is a great accompaniment for the Chix-Peas and Ginger Sauce recipe. Easy, Excellent, long shelf life, flexible ingredients and very versatile. This is a healthy option to curb your sweet tooth, and can be prepared during any season….<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12,19],"tags":[],"class_list":["post-8043","post","type-post","status-publish","format-standard","hentry","category-healthy-clean-affordable","category-local-offeringsclasses","category-recipes"],"yoast_head":"\r\n