Snacking can be a very positive part of your day. It can help manage a healthy appetite by avoiding over-eating at meals, or eating the "wrong" things. Snacks can also help provide lots of vitamins and minerals throughout the day....
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#1 Advice for National Food Day….plus yummy Gluten Free Pumpkin Cookie Recipe
Happy belated National Food Day - which was October 24, 2011. (more info @ foodday.org) The purpose of this day was to promote the use of "healthy, affordable whole food produced in a sustainable, humane way." ...
Fresh Summer Indian Vegetable Dish ….in 20 Minutes
Like many of my clients at the end of a work-day, last night I was too tired to cook, but wanted something nourishing for dinner. I prepared a Indian Dinner in about 20 minutes that was GREAT and...
Indian Fruit Chutney ….very easy !
This is a great accompaniment for the Chix-Peas and Ginger Sauce recipe. Easy, Excellent, long shelf life, flexible ingredients and very versatile. This is a healthy option to curb your sweet tooth, and can be prepared during any season....
Cooking Class Reflections: Exotic Indian Food……… Simple, Flavorful, Inexpensive, Versatile AND Healthy !
Indian diets are high in vegetables, low in animal proteins and have very little to no additives, and/or processed foods. Indian spices add a variety of exotic tastes and experiences in each dish. The spice mixes included the 5...
One Great Cookie or Healthy Snack Bar
This recipe was designed by a nutritionist. It does not contain sugar, flour, gluten, dairy or other common problematic foods. It is 1) whole foods based, 2) high in fiber and nutrients, and 3) contains a balance of healthy choices...
Multi Spice Indian Rice
About a month ago, i was in a winderful Indian Restuant, just off Times Square in New York City. I was at The Integrative Health Symposium (more Blogs to come) and was having dinner with 4 other wonderful ladies from...