This recipe was designed by a nutritionist. It does not contain sugar, flour, gluten, dairy or other common problematic foods. It is 1) whole foods based, 2) high in fiber and nutrients, and 3) contains a balance of healthy choices...
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Straight From the Top ……. Health Care Reform ….You can Support the Plans for Integrative Health Development
The Health Care Reform Bill (HCRB) has passed, and although we may all not agree on it, we can move forward to a place where the majority does agree !! : ) Believe it or not, there are steps in...
Multi Spice Indian Rice
About a month ago, i was in a winderful Indian Restuant, just off Times Square in New York City. I was at The Integrative Health Symposium (more Blogs to come) and was having dinner with 4 other wonderful ladies from...
Local Class Offerings – Metabolism and Weight
Four areas 98% of my "weight-challenged" clients have never had a proper assessment of are: 1, 2) the gastrointestinal tract and immune system, 3) the endocrine system - where important metabolic systems like the adrenals and thyroid are located and...
Health and Healing in New York State and Saratoga Springs
Did you know that New York State has more mineral springs than any other state in the Union .... that the first Natural Health Food Store was in NY state ? The first health "clinic" was formed in New...