This article provides some wonderful information and great recommendations from the Tai Sophia Institute. Late Spring and early summer are great times to plant herbs outdoors. These 10 herbs are easy to grow in pots or kitchen gardens. They...
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Indian Fruit Chutney ….very easy !
This is a great accompaniment for the Chix-Peas and Ginger Sauce recipe. Easy, Excellent, long shelf life, flexible ingredients and very versatile. This is a healthy option to curb your sweet tooth, and can be prepared during any season....
Cooking Class Reflections: Exotic Indian Food……… Simple, Flavorful, Inexpensive, Versatile AND Healthy !
Indian diets are high in vegetables, low in animal proteins and have very little to no additives, and/or processed foods. Indian spices add a variety of exotic tastes and experiences in each dish. The spice mixes included the 5...
Beware of Health Care Providers that do not bill properly – it will cost YOU. It will Benefit THEM.
I recently was under the care of a dentist who describes his practice as a "holistic" practice. The foundation of a holistic practice is to be truly interested in the care of your patients. My experience turned out to...
Does”Organic” Food have a New Name…New Price, and could it be “BETTER?”
Food is THE most important element to health, and therefore to virtually every aspect of our lives. Eating REAL WHOLE FOODS in it's original form, eating CLEAN FOODS without added chemicals, pesticides, etc, and eating foods from SUSTAINABLE AND...
Is your Job Making You Sick ?
Many of my clients tell me that part of the reason they are tired, depressed and not feeling well is because of their unhappiness in their working environment. MANY times, I have seen people transition out of their jobs into...
Not a Food Activist ?……… you may be now. You can make a HUGE Positive Impact in 5 minutes
On January 27, the US Department of Agriculture reached a decision on the utilization of genetically engineered (GM or GMOs) Roundup Ready® alfalfa in the U.S. Out of the three possible options--regulation, partial deregulation, and complete deregulation--the USDA chose the...
Saratoga Nutrition Announcement – Free Nutrition Counseling with Dietitian of your Choice
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Eating Organic & Sustainable foods doesn’t have to Bust Budget
So often I've heard people say "eating healthy is too expensive". With our current economy, many people are buying more into this claim. I think #1: The method of marketing foods in our culture, #2: The American "food service culture",...
SUPPLEMENTS: Cooling the confusion and guiding People to More Ease and success
Below is a copy of a post I wrote on a bloggers' site whose blog is on the subject of "Nutrition" . In a nutshell, he had posted an article that contained a lot of general information about the "dangers"...