It's a great time of year to "develop a better relationship with Food". To seek fresh, local and sustainable foods such as produce and meats at the farmers markets, your local CSA (Community Supported Agriculture) Farm or local natural...
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Spring into Fresh Herbs ! 10 Herbs to Grow and Eat at Home
This article provides some wonderful information and great recommendations from the Tai Sophia Institute. Late Spring and early summer are great times to plant herbs outdoors. These 10 herbs are easy to grow in pots or kitchen gardens. They...
Cooking Class Reflections: Exotic Indian Food……… Simple, Flavorful, Inexpensive, Versatile AND Healthy !
Indian diets are high in vegetables, low in animal proteins and have very little to no additives, and/or processed foods. Indian spices add a variety of exotic tastes and experiences in each dish. The spice mixes included the 5...
Does”Organic” Food have a New Name…New Price, and could it be “BETTER?”
Food is THE most important element to health, and therefore to virtually every aspect of our lives. Eating REAL WHOLE FOODS in it's original form, eating CLEAN FOODS without added chemicals, pesticides, etc, and eating foods from SUSTAINABLE AND...
Eating Organic & Sustainable foods doesn’t have to Bust Budget
So often I've heard people say "eating healthy is too expensive". With our current economy, many people are buying more into this claim. I think #1: The method of marketing foods in our culture, #2: The American "food service culture",...
Local Class Offerings – Metabolism and Weight
Four areas 98% of my "weight-challenged" clients have never had a proper assessment of are: 1, 2) the gastrointestinal tract and immune system, 3) the endocrine system - where important metabolic systems like the adrenals and thyroid are located and...