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Indian Fruit Chutney ….very easy !
This is a great accompaniment for the Chix-Peas and Ginger Sauce recipe. Easy, Excellent, long shelf life, flexible ingredients and very versatile. This is a healthy option to curb your sweet tooth, and can be prepared during any season....
Cooking Class Reflections: Exotic Indian Food……… Simple, Flavorful, Inexpensive, Versatile AND Healthy !
Indian diets are high in vegetables, low in animal proteins and have very little to no additives, and/or processed foods. Indian spices add a variety of exotic tastes and experiences in each dish. The spice mixes included the 5...
Saratoga Nutrition Announcement – Free Nutrition Counseling with Dietitian of your Choice
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Local Class Offerings – Metabolism and Weight
Four areas 98% of my "weight-challenged" clients have never had a proper assessment of are: 1, 2) the gastrointestinal tract and immune system, 3) the endocrine system - where important metabolic systems like the adrenals and thyroid are located and...