This article provides some wonderful information and great recommendations from the Tai Sophia Institute. Late Spring and early summer are great times to plant herbs outdoors. These 10 herbs are easy to grow in pots or kitchen gardens. They...
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Cooking Class Reflections: Exotic Indian Food……… Simple, Flavorful, Inexpensive, Versatile AND Healthy !
Indian diets are high in vegetables, low in animal proteins and have very little to no additives, and/or processed foods. Indian spices add a variety of exotic tastes and experiences in each dish. The spice mixes included the 5...
Beware of Health Care Providers that do not bill properly – it will cost YOU. It will Benefit THEM.
I recently was under the care of a dentist who describes his practice as a "holistic" practice. The foundation of a holistic practice is to be truly interested in the care of your patients. My experience turned out to...
Does”Organic” Food have a New Name…New Price, and could it be “BETTER?”
Food is THE most important element to health, and therefore to virtually every aspect of our lives. Eating REAL WHOLE FOODS in it's original form, eating CLEAN FOODS without added chemicals, pesticides, etc, and eating foods from SUSTAINABLE AND...
Is your Job Making You Sick ?
Many of my clients tell me that part of the reason they are tired, depressed and not feeling well is because of their unhappiness in their working environment. MANY times, I have seen people transition out of their jobs into...