Moving towards positive changes in your life can be challenging. Many people are experiencing upheaval in their lives. This is part of the process of transformation -a huge global shift occurring right now. Many people, communities, cultures, nations...
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Part 2: Touch Down on your Champion: Connecting and “Feeding” the Heart
On my last blog on Jan 14th, 2013, we started a path to daily meditation, which ultimately helps us connect to what is most important to each one of us. This is what brings us to the essence...
Touch Down on your Champion in 2013 – starting right now
There's a champion in each one of us, unique to who we are and what our purpose is. WE are our own champions. We can make anything happen. And the very source of our "champion-ship" lies in our heart and...
Speaking Engagement
May 2013 Speaking Engagement. Come to Bolton Landing NY on Lake George at the Sagamore Resort for a great Girls Getaway http://www.girlfriendsgetawaybolton.com/Page_2.html...
One Path…….your choice
The first part of this post is from my Facebook News feed from Katrina Clay, editor of our local Healing Springs Journal. The Eagle and the Condor is an ancient prophecy that speaks of human societies splitting into two...
HILLBILLY PUMPKIN PIE aka PUMPKIN CRUNCH
Cathy Richardson is a multi-talented singer, songwriter, musician, producer, actress, and designer. She has wowed audiences as the lead vocalist of legendary bands like Jefferson Starship and Big Brother & the Holding Company. Cathy is also a supporter of anti-hunger...
FEEL GOOD: SPRING into new Growth and Change PART 1
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Snacks That Matter
Snacking can be a very positive part of your day. It can help manage a healthy appetite by avoiding over-eating at meals, or eating the "wrong" things. Snacks can also help provide lots of vitamins and minerals throughout the day....
Functional Medicine Finally Hits Mainstream TV
Kudos to Dr. Oz for taking the step to present the practice of Functional Medicine on national TV on January 13th, 2012 ! Four physicians whom are pioneers in Functional Medicine were chosen to be on the show. This...
Be Sure to get your Vitamin F this Season !
I recently received an interesting e-mail from my "Aunt Rosemary." It is something I thought you would enjoy reading. It speaks of friends, and I will add family, as our "Vitamin F. " It resonated so much with me. I am...