I don't think of myself as a cold weather enthusiast. I'll mourn the lack of light for so many days on end; I'll scurry from car to work and back, I don't ski - or skate (not well, anyways); I...
Note: Saratoga.com is not responsible for posts and comments written by non-staff members.
Time for Valentines!
Chocolates, jewelry, flowers and cards; cherubs, hearts and the color red. These are the hallmarks of, and what comes to mind when we think of Valentine's Day. Although we know that we should do special things for our loved ones...
Living Well is:
A. Walking on the beach at Montauk. B. Feeling healthy and abundantly alive. C. Realizing that you have what you want from life. D. A holistic healing arts center. E. All of the above. What's your definition of Living Well?...
Staying Cool This Winter: Managing Stress
For months, the forecast for our country's -- our world's -- financial climate has become bleaker and bleaker. Job layoffs, price increases, bank crises: these have been the headlines. It can be frightening and depressing, so how do we cope?...
New Year, New You
With January, the first month of the New Year, comes fresh beginnings. It's a wonderful time to assess where we are and where we want to be; a wonderful time to focus and take time for your self. The New...
Winter…It’s not just for breakfast anymore
As we set the clocks back to reality, and delve into another season of cold and darkness, our energies draw further inward. Inward like the sap of a tree, like the critters that let go into their annual hibernation. However,...
What Does a Facial Do? Why Would I Need A Facial?
Many people think about having a facial, or arrive at the center to have a facial, uncertain of the importance of this service - aside from its seemingly pampering nature. Truly, though, a facial is not a luxury, its benefits...
Happy-er Holidays!
Shopping for gifts, making plans, hosting dinners, attending parties, cooking, cleaning, and preparations of all sorts go hand in hand with the holiday season. As fun as it is, it can also be a stressful time as we try...
Wellness and beauty. It’s not just superficial.
There's a link between wellness and beauty. When you feel healthy, you glow; that glow translates into beauty. Beauty can take many forms. It can create confidence. Feeling good about ourselves, along with feeling good physically can make us feel...