In my homepage blog, I discussed the impact of stress and hormonal balance on health. Here is the continuation of the blog. It provides specific tips you can use to keep yourself young and vital for a long time....
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Three Simple Tips for a Better Brain
My homepage blog discusses the power of our choices to modulate our disease risk. On this blog, I continue with tips on how to keep our memory sharp and our brain healthy. A Crick in the Neck Needs a...
The Power of Nature’s Medicine for Cancer Prevention: Updates
This month’s top holistic health reads are posted on my homepage blog. It contains lots of exciting news in the areas of health, nutrition, and drug updates. Here are three more headlines. They focus on modulating cancer risk that I thought they deserved their own spotlight-specifically for my sartoga.com friends. The Power of the...
The Power of Nature’s Medicine for Cancer Prevention: Updates
This month’s top holistic health reads are posted on my homepage blog. It contains lots of exciting news in the areas of health, nutrition, and drug updates. Here are three more headlines. They focus on modulating cancer risk that I thought they deserved their own spotlight-specifically for my sartoga.com friends. The Power of the...
Tips for Healthy Digestion
In keeping with the theme of the month of love, I discussed on my homepage blog the background and contributing factors to the unwelcome chest pain of heartburn. In this blog, I will provide some tips on how to...
Steps to a Healthy Heart
This week's focus is in highlighting heart health, after all it's the "week of love". On my homepage, I discussed all the dreary facts of heart disease in our country, which is still the number one cause of death....
The Power of Food for Immune Health
After just returning from my training on immune health in Arizona, I am dazzled by how this complex system can be so simply modulated by lifestyle choices. In my homepage blog, I discussed two scenarios in determining if your...
Resources for Wellness and Immune Health
This Thursday, I will head to the sunny sky of Arizona for another module in my functional medicine certification training. I am looking forward to being immersed in studies from the experts on the biological mechanisms involved to support...
A Thoughtful Prescription for Longevity
Soon, I will be heading off to sunny Arizona for more training in functional medicine. The focus will be on modulating immune health. What a perfect topic for this cold weather...
The Power of Mom’s Touch
The Power of Mom's Touch On my blog this week, I discussed the power of a parent's lifestyle choices and how their emotional health affects their children's health. However, there is another factor that often gets overlooked, the power...