Coconut has become the superfood of today. It's everywhere...in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as...
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What You Need to Know Before You Consider That "Spring Detox Cleanse"
Before anyone considers cleansing, certain things need to be in place. Factors to consider before starting any cleanse include the following: · nutrient availability · proper hydration · current health status · level of stress · history of...
What You Need to Know Before You Consider That “Spring Detox Cleanse”
Before anyone considers cleansing, certain things need to be in place. Factors to consider before starting any cleanse include the following: · nutrient availability · proper hydration · current health status · level of stress · history of...
Mother’s Day Madness!
Stressed out about what to get your mom for her special day? Worried what your wife might like? Want to surprise your sister or girlfriend with something nice? Living Well has all your Mother's Day needs covered! Living Well offers...
Mother’s Day Madness!
Stressed out about what to get your mom for her special day? Worried what your wife might like? Want to surprise your sister or girlfriend with something nice? Living Well has all your Mother's Day needs covered! Living Well offers...
Access to Food as Preventative Medicine & Weight Loss
Many of my blogs discuss the topic of choosing organic and eating foods that are non-GMOs (genetically modified organisms). For many, eating 100% organic may create a financial strain. This is due to the fact that the government subsidizes...
The Effect of a Loving and Calm Environment on Baby’s Health Outcomes
For this week's topic, I want to highlight how the emotional well-being of the mother affects her child's health. The Effect of a Loving Environment on Early Brain Growth The first 24 months are crucial for building and shaping...
The Effect of a Loving and Calm Environment on Baby’s Health Outcomes
For this week's topic, I want to highlight how the emotional well-being of the mother affects her child's health. The Effect of a Loving Environment on Early Brain Growth The first 24 months are crucial for building and shaping...
The Power of Using Supplementation For Wellness
I just posted on my homepage the top holistic health reads for March 2014. For my Saratoga, NY readers, I'm highlighting four articles that made headlines this month on the topic of supplements and health. Specifically these studies have...
Controversial Health Headlines That Leave Many Scratching Their Heads
My recent blog on my homepage discusses that our current health care model is actually a disease-care system. I highlight some concerns over the health care reform and how the underlying issue of increased funding to a broken system...