The month of June was full of amazing headlines in holistic health, functional medicine, nutrition, and wellness. My top reads for June 2014 on my website include: how inactivity increases cancer riskhow stress triggers microbes to form plaques...
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Updates on the Power of Your Gut Bugs
If you've been following health news, you're probably one of the many who are swallowing down your capsule containing of billions of bugs daily. Of course, I'm speaking about your probiotics. Probiotics are supplements that consist of various species...
Examples of True Health Reform As a Result of Our Everyday Choices
This blog is the positive spin to my update on our nation's sad healthcare statistics. I reviewed: · the rising numbers of deaths by medication and doctor errors · how the U.S. continues to place last in healthcare quality...
A Drop of Lemon Essential Oil Goes a Long Way
14.00 Waking up in the morning and having a warm glass of lemon water can be a "moving and cleansing experience." But, the power of lemon essential oil goes far beyond that. In my blog, Why Meditation (& Stress...
How the Food Industry Trumps our Taste Buds
Our sense of taste has evolutionally repercussions. Did you know it was that important? Our sense of taste can tell us if a food is healthy or harmful for us. In my BreakFree medicine blog I discuss how...
How To Protect Yourself in a Toxic World-Update
In my latest blog, I reported on the top holistic and wellness news for May 2014. In this blog, I wanted to update you in the latest news regarding how our environment affects our health in order to...
Feed Your Good Bugs for Optimizing Metabolism
This week, I discussed how sugar consumption and sweeteners have led to the Fed Up movement on my homepage. I invite you to check it out and discover tools that can help you modify your obesity risk by decreasing...
Our Gut Bugs to the Gluten-Rescue??
By now, most people know that the bugs in our gut modulate many different functions in our bodies. As I previously wrote, good microflora has the following roles: They manufacture B-vitamins, such as biotin, niacin (B3), pyridoxine (B6) and...
Listening to Your Thyroid
Many people may be unaware that their symptoms are a result of low thyroid function. This due to the fact that many factors regarding thyroid health are traditionally ignored in conventional diagnosis of hypothyroidism. For example, "normal" lab values...
Holistic Health Updates on Autism
I recently posted the top headlines in natural, holistic, and integrative health, wellness, and medication updates for the month of April. Below is a separate and highlighted compilation for the top headlines in the latest news on autism. As...