I've written before on how the composition of the microbes in our bellies affects our health. However, did you know that what we eat can affect our gut microbiome and change its composition? This means our diet can assist...
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The After Effects of Mental Trauma: Contemplating Robin Williams II
On my homepage, I discussed the recent untimely demise of a beloved actor, comedian, humanitarian, and genuine human being, Robin Williams.Many are not aware of my absolute obsession of the film Patch Adams or how Robin's portrayal in...
More Empowering Insights on How to Stay Clean in a Dirty, Toxic World…
14.00 Managing Toxic Effects Without Taking Residence on the Moon Toxins, toxins, everywhere!! The topic of chemical exposure tends to create a divergent response of either hyper-diligence or a click the next button, right? You may think...
A Celiac Sufferer’s Dilemma: I Don’t Eat Gluten, and I Still Feel Lousy!
Q: Lisa I writes: Hi Dr. Sarah. I have celiac disease and have been on a strict gluten-free diet for 7 years. Unfortunately, I still have a lot of GI problems along with other health issues such as...
A Celiac Sufferer’s Dilemma: I Don’t Eat Gluten, and I Still Feel Lousy!
Q: Lisa I writes: Hi Dr. Sarah. I have celiac disease and have been on a strict gluten-free diet for 7 years. Unfortunately, I still have a lot of GI problems along with other health issues such as...
Spice Up Your Plate for Health-Recent Highlights on Food as Medicine!
The top holistic, wellness, nutrition, nutrigenomics, and integrative medicine health news for July is posted on my homepage. Some of the highlights include: Quinoa- is it okay for celiacs? Why watermelon has health uses beyond its childhood game...
The Toxic Mold Connection to Lyme, Autoimmunity, and Your Health
This week on my homepage, I discussed how toxins such as chemicals, pesticides, dirty electricity, and stress, can trump our health. However, I also provided solutions on how to modulate this. There's not enough time or space to go...
How Kids Health Relates to Parents’ Nutritional and Lifestyle Choices
This week's topic is on how our lifestyle choices affect our children. Specifically, I will focus on nutrition and environmental exposures. I have discussed the role of epigenetics and nutrigenomics in the past. For those of you who...
How Kids Health Relates to Parents’ Nutritional and Lifestyle Choices
This week's topic is on how our lifestyle choices affect our children. Specifically, I will focus on nutrition and environmental exposures. I have discussed the role of epigenetics and nutrigenomics in the past. For those of you who...
Natural Alternatives For Pain Relief
On my homepage blog, I discussed the wide use of nonsteroidal anti-inflammatory drugs (NSAIDs). In fact, according to Medscape, more than 70 million prescriptions are written in the United States every year for them. I discussed the side...