It's true; you probably don't need supplements, ONLY IF... ...you have a serene life with little stress, eat a superb, organic diet with pleasure, exercise daily, filter your water, aren't exposed to lots of chemicals, get 7-8 hours...
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Top May Health Reviews In Bugs & Antibiotics News
With the end of May is upon us, it's the signal of the lazy, hazy, happy days of summer! It's also a cue that it's time for my Top Health Reads in wellness, health, nutrition, functional medicine, and...
Some Healthy Tips In Time for Beach Season
It's toward the end of May already, and if you're like me, you are daydreaming of beautiful beaches and a trip to Italy in July! However, some people may be more worried about baring their skin and harming...
A Surprising Way Your Relationship May Modify Body’s Inner Ecosystem
If you've been following my blogs, you know I have a love for the little critters that line our inner tubes. I'm talking about the microbes that inhabit our insides and outnumber our own cells 10 to 1....
A Surprising Way Your Relationship May Modify Body’s Inner Ecosystem
If you've been following my blogs, you know I have a love for the little critters that line our inner tubes. I'm talking about the microbes that inhabit our insides and outnumber our own cells 10 to 1....
Four Brain Hijacks That Increase Cravings
14.00 1. Eating At Night Is your brain hijacked with cravings at night? A new small study with females sheds "light" on why this may be so. Science Daily reports: "In a newly published study, exercise sciences professors and...
What A Bad Diet Does In 2 Weeks Or Less
Many of my blogs report on the power of a healthy diet and lifestyle in mitigating disease risk. In a recent twist on this theme of diet and health, two current studies appeared in the media this month...
Medical Mishaps Turned to Hopeful Stats
Recently, there's been a lot of news on the promise of a healthier nation. In fact, the good seems to outweigh the bad! In this blog, I report on some of...
Technology Pollution
Are you styling with your new Apple IPhone 6, wearable fitness trackers, and Apple Watch? Most people don't stop to wonder, "Could this technology be harming my health?" Below is a review of some of the latest articles...
A Healthy Microbiome Means a Healthy Life
My homepage blog this week reviews the connection between a healthy microbiota (gut bug) composition and health. In it, I explored the relationship between the critters that line our insides with: 1. Liver Health 2. Metabolism 3. Brain...