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POPs, PCBs, PVCs, PBDEs, Plasticizers/Phthalates…Oh MY! How to Stay Healthy Living in World of Toxic Alphabet Soup! Part I
Learn How to Breathe Easier and Start Using the Language of Health to Thrive in a World of Chemical Goop. (Click here for Part II when you’re through and/or to access both parts in a 13-minute audio.) There’s been a lot of focus on the negative effects of unavoidable toxic exposures in in...
Why Essential Oils High in This Constituent May Be Bad News & What to Do About It
I am currently working on a doozy of an article for Natural Path. It provides a more comprehensive overview on the topic of allergies and essential oils and is a continuation of my original two-part article on this subject. This series details the various factors that sets one up to have an allergic response...
The “Why” and “How-Tos” of Essential Oils Diffusing
Last week I discussed diffusing essential oils on my homepage. I described eight specific benefits of dispersing these secondary metabolites into the air. I also provided resources for creating your own blends of pleasing scents. You can read about these far reaching effects, which include stress relief, air purification, and health promotion, and grab...
The Science of Christmas Spirit and How to Nurture Holiday Cheer
Christmas Spirit Does Live Within You…And It May Be in Your Brain, Not Just Your Heart! Did you know that there is an actual location in your brain for Christmas Spirit? I wrote about this last year. (1) In summary, researchers implemented a comparison study of ten people with Christmas traditions and ten people...
Epigenetics and the Gut
By now, many of you are aware of the important implications that the critters that live in and on our bodies have on our health. Thankfully, we have influence in the population of bugs and creepy crawlers that...
Happy, Healthy, and Yummy Thanksgiving to all!!
Happy Thanksgiving week everyone!! Below are some of my favorite blogs from this month. They are short and sweet and provide you with some more tips from different authors' viewpoints. You may want to bookmark this page and come...
Aromatherapy- More Than Relaxing Scents
For many, the words "aromatherapy" and "essential oils" conjure up images of a relaxing spa message or a room emitting a musky fragrance from an incense burner in the corner. However, this perception of essential oils as being...
Sending Gratitude for Sacred Oils- The Gifts of November
Welcoming with Gratitude the Gifts of November! This is one of my favorite months of the year. Besides gaining one hour of sleep, November contains a holiday dear to my heart, Thanksgiving. This sacred day to me represents...
The Spectacular Fun on Spook Day; Healthy Treats for Happy Tummies
According to LiveScience, the origin of Halloween is still up for debate. In the article "History of Halloween", the author writes: Halloween, also known as All Hallows' Eve, can be traced back about 2,000 years to a pre-Christian Celtic...