In my homepage blog, I discussed the parental factors that can set one up for anxiety. This makes it important for these susceptible individuals to really take control of their health by practicing regular stress-reducing techniques. Another important factor...
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How I Minded My Nose & Handled the Stress of My Book Release
This Tuesday was the official launch of my book, BreakFree Medicine: A Systematic and Integrated Guide to Balancing Your Body! It has been such an exciting and emotional time, and I am so grateful to all of you who...
Lavender, the Universal Oil
I just released an article on the many benefits of lavender essential oil. This was a direct result of the horror I had after peering through my new essential oils database only to discover that this popular oil needed...
Some Updates in Lyme Testing
On my homepage blog, I posted a summary of the scary world we live in that consists of toxins and ticks. Thankfully, there are some action steps we can take to mitigate some of the burden on our body...
Cancer Screening Doesn’t Really Save Lives?
I just finished my January 2016 Top Holistic Health Reads. I also made some exciting announcements regarding my upcoming book release, a free three-part webinar series, and a bonus blog, "The Impact of Epigenetics on Health and Behavior." You...
Cancer Screening Doesn’t Really Save Lives?
I just finished my January 2016 Top Holistic Health Reads. I also made some exciting announcements regarding my upcoming book release, a free three-part webinar series, and a bonus blog, "The Impact of Epigenetics on Health and Behavior." You...
The Big Buggy Shock! The Bug: Human Ratio- Are We More Human Than Thought!?
Microbiome Shocker! Are we equal human and bugs?! It has long been accepted, and repeated continuously with the recent explosion of microbiome news, that bacteria outnumber our cells 10:1. I've read it over and over again in many studies....
Your Microbiome and You: Some Fun Buggy Updates
I've been collecting lots of fun information on the little residents that make home in our bellies and line our insides and outsides (including in microbial clouds!). This is due to an upcoming exam I have that includes the...
Why Lavender Essential Oil Won’t Cause Your Boys’ Breasts to Develop
I just completed a blog on essential oils and discussed the various mechanisms of hormonal modulation. Specifically, I reviewed the that the dosage and concentration of an essential oil, its constituents (which can contain phytoestrogens), and the overall "hormonal...
Why Lavender Essential Oil Won’t Cause Your Boys’ Breasts to Develop
I just completed a blog on essential oils and discussed the various mechanisms of hormonal modulation. Specifically, I reviewed the that the dosage and concentration of an essential oil, its constituents (which can contain phytoestrogens), and the overall "hormonal...