While out getting the mail yesterday, I detected it: A faint sweetness, a hint of what's to come, a mild waft of things stirring ready to burst forth. Yes, you guessed it! It's spring. Simmering slowly as the sun warms...
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The Chlorophyll Challenge: Week One
I began taking chlorophyll supplements on the suggestion of Dr. Sarah Lobisco, Naturopathic Doctor, a week ago. The first day or so, my stomach was grumbly and there were some noticeable changes that Dr. Sarah assured me were completely normal...
Let’s play the ‘ology’ game!
Let's Play the "Ology" Game How many ologists have you seen? Looking back over my past medical history, reminds me of a board game. In the center is the "Primary Care Physician" and then, swimming separately like continents in a...
Open to Change
Recently, two wonderful canine companions have entered my life and filled my heart with joy and tenderness. I had not had a dog since my family's collie passed on when I was nineteen. After that, other priorities took over and...
Firing Line
I had an unnerving experience this afternoon and was sadly reminded of how much anger people harbor without an appropriate vent. It all began when I went to make an ATM deposit. My bank has installed a new type of...
Thoughts on Winter
I don't think of myself as a cold weather enthusiast. I'll mourn the lack of light for so many days on end; I'll scurry from car to work and back, I don't ski - or skate (not well, anyways); I...
Time for Valentines!
Chocolates, jewelry, flowers and cards; cherubs, hearts and the color red. These are the hallmarks of, and what comes to mind when we think of Valentine's Day. Although we know that we should do special things for our loved ones...
Living Well is:
A. Walking on the beach at Montauk. B. Feeling healthy and abundantly alive. C. Realizing that you have what you want from life. D. A holistic healing arts center. E. All of the above. What's your definition of Living Well?...
Staying Cool This Winter: Managing Stress
For months, the forecast for our country's -- our world's -- financial climate has become bleaker and bleaker. Job layoffs, price increases, bank crises: these have been the headlines. It can be frightening and depressing, so how do we cope?...
New Year, New You
With January, the first month of the New Year, comes fresh beginnings. It's a wonderful time to assess where we are and where we want to be; a wonderful time to focus and take time for your self. The New...