Pain is an all too common concern and struggle for Americans. Recently, the FDA has changed Tylenol warnings to the following: 1. Lowering the maximum daily dose of nonprescription acetaminophen for adults (the max is currently 4,000 mg, and there...
The Spa Treatment Room 101: You call the shots!
What to expect when you go for a spa treatment....
Stress in Caregivers
I recently read an article that compared the blood chemistry of caregivers to brain cancer patients with a control group. They concluded that caregivers had increased pro-inflammatory cytokines in the blood stream and less response to the anti-inflammatory hormone, cortisol....
A Basket of Mayonaise
One little girl's dream coming full circle....
The Fates Were Busy
I'm still always amazed at the workings of the universe. We broadcast our hopes, intentions, and wishes, and are presented with opportunities in answer....
What’s on My Food?
Dear Dr. Sarah,I read an article that linked pesticides and cancer. Can you talk more about this? Thanks. - ManiHi Mani- I recently came across an article that summarized how prevalent pesticides are in our food supply as well. According...
Garden for Peace
We spent the better part of Sunday putting the finishing touches on our garden for this year: spreading yards of mulch, positioning l.e.d. path lights and moving pines for privacy. It's a funny thing to tend a garden in...
Summer Skin Survival
Helping your skin while you have fun in the sun....
Recap: Holistic Health Forum
I'd like to thank everyone who attended last night's Holistic Health Forum at Living Well Healing Arts Center & Spa. We had a wonderful discussion that touched upon many ideas including the definition of "body, mind, spirit," and agreed that...
Blooms and Deadheading: what’s that got to do with me?
For those of us who are always doing something....