Coming to the conclusion that you've made a bad decision doesn't mean you can't trust yourself....
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Childhood Weight Gain Predicted By Parental Control & What’s the Deal with Wheat?
The Journal of Pediatrics News Release reported findings from a recent study on the relationship between parental food influence and prediction of obesity in teenage girls later in life. The study's results indicated highly restrictive parental control of childhood snacking was associated...
Vital Tips for a Healthy Brain
A recent article in Vital Choice discussed several journal findings on the relation between omega 3 intake and psychotic symptoms. In one recent study, the author reports:"Long-chain omega-3s reduce the risk of progression to psychotic disorder ... in young people...
The “Mind Effects” of Tea
A recent article published in The Journal of Clinical Nutrition demonstrated the beneficial effect of constituents in green tea on attention span in adults. Specifically, participants in this study who consumed a combination of l-theanine and caffeine vs those who...
Have you ever had a facial?
Many of the women (by women I mean those over the age of 35 -- maybe even 40) who come to see me for a facial treatment have never had one before. Ladies: We have to realize that taking care of...
Tips for Acne Sufferers
Acne, still prevalent after all the skin care research available today, is a troubling and oftentimes difficult problem to cure. It's important to deal with this skin disorder as soon as you can as it can proliferate and cause...
We’re Gonna Zoom-a-Zoom-a-Zoom-a-Zoom!
Yet another week zoomed by. Meeting saratoga.com's own Jennifer Van Scoy of Mannix Marketing, web genies of saratoga.com (amongst a host of others!), was a highlight of this week. She is smart and helpful and beautiful. She absolutely shines. I enjoyed...
The Environmental Impact on Our Health
The Environmental Impact of Our HealthBased on the article from Integrative Practitioner: Breast Cancer and the Environment & Environmental Policy by Susan LuckThere exists approximately 100,000 synthetic chemicals registered for commercial use in the world today, with several thousand new ones...
Boost your Brain Power and Prevent Dementia
Exercise Helps Fight off DementiaOne recent study in Eurekalert looked at the effects of exercise in 29 individuals who were determined to have mild cognitive impairment. These patients were randomly assigned to either a high intensity aerobic exercise group or...
One more Reason For Fish Oil
Besides heart and brain health, fish oil has another important benefit - it has powerful liver supporting properties! According to a report in the Vital Choice newsletter:Now, a new analysis suggests that fish-derived omega-3s can help prevent and reverse fatty liver disorder. And...