THERE’S ALOT NEW WITH DR.SARAH’S NATUROPATHIC MEDICINE… I. Click over to my webpage….my latest post is up on: Empowering Yourself to Stay Healthy– in Naturopathic & Real World Style HERE’S A SNEAK PEAK: THE PROBLEM WITH THE PANACEA PILL I work with a lot of overstressed, over-stretched, overwhelmed, real-world, twitter-happy, cell phone obsessed...
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A Young Mind & Beautiful Skin- Decreasing Your Risk of Alzheimer’s
My latest blog discusses natural ways to protect yourself from an aging brain and aging skin! Once you've read that and we're all thinking and looking good, keep that emotional health happy by using essential oils, they cross the...
Why Rest and Digest Is More Important than Do or Die…..
Mark Hyman, MD, a functional medicine specialist, posted a very informative article on the importance of rest. You are probably aware of my disagreement of society's obsession on how production and effects are more important than being and allowing...
Stress and Italy
I recently had an emotional experience that most women can relate to, although not too happily during some times of the month. I cried, laughed, sighed, and got angry-- in a matter of a two hour span. Thankfully, this wasn't...
Help Your Brain with Berries
Ok, now, after all that sweating over trying to make a decision on which technique to choose (see my previous blog), your poor brain is fried. So, now you are trying to decide what your next move (pun intended) should...
The Benefits of Baby steps: The Ever-Increasing Exercise Conundrum
I've written in the past of the many important benefits of exercise. Exercise plays a pivotal role in brain health, mood balance, stress relief, heart health, weight control, blood sugar balance, and joint health. Here's the simple fact: almost everyone...
Yet another Blog on THE Hardy Topic-Weight Loss
Weight loss, a hardy topic. No pun intended. Recently, vitalchoice published an article regarding the intake of omega 3s vs. omega 6s on weight loss. In a one woman's self-inflicted trial, the theory that high omega 3 intake is related...
The End of Supplement Roulette
According to C. Norman Shealy, M.D., Ph.D. the five essentials for health includes the following: 1. Positive attitude 2. Body Mass Index 18-24 3. 5 servings' fruits or veggies daily, MINIMUM 4. No smoking 5. Exercise- 30 minutes, 5 days...
Too sweet for the Brain!
This 20 minute video is very eye-opening on the politics and science behind artificial sweeteners. Like anything, "tis the dose that is the poison." Many of you are aware that I do work with neurotransmitters in my practice; therefore,...
Red, Hot, Inflammed and Stressed out??!!
It's the buzz word for all the magic pills and potions. When unchecked, it's the underlying mechanism for most chronic diseases and the reason why long-term stress contributes to so many of them. Know what it is? It's inflammation. This...