Our sense of taste has evolutionally repercussions. Did you know it was that important? Our sense of taste can tell us if a food is healthy or harmful for us. In my BreakFree medicine blog I discuss how...
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How To Protect Yourself in a Toxic World-Update
In my latest blog, I reported on the top holistic and wellness news for May 2014. In this blog, I wanted to update you in the latest news regarding how our environment affects our health in order to...
Feed Your Good Bugs for Optimizing Metabolism
This week, I discussed how sugar consumption and sweeteners have led to the Fed Up movement on my homepage. I invite you to check it out and discover tools that can help you modify your obesity risk by decreasing...
Our Gut Bugs to the Gluten-Rescue??
By now, most people know that the bugs in our gut modulate many different functions in our bodies. As I previously wrote, good microflora has the following roles: They manufacture B-vitamins, such as biotin, niacin (B3), pyridoxine (B6) and...
Listening to Your Thyroid
Many people may be unaware that their symptoms are a result of low thyroid function. This due to the fact that many factors regarding thyroid health are traditionally ignored in conventional diagnosis of hypothyroidism. For example, "normal" lab values...
Holistic Health Updates on Autism
I recently posted the top headlines in natural, holistic, and integrative health, wellness, and medication updates for the month of April. Below is a separate and highlighted compilation for the top headlines in the latest news on autism. As...
Why Coconut Oil May Be Bad for Your Skin
Coconut has become the superfood of today. It's everywhere...in our skin care, in our foods, shampoos, moisturizers, toothpaste, and even in our frying pan! (Coconut oil can withstand higher heat without going rancid like other healthy oils, such as...
What You Need to Know Before You Consider That “Spring Detox Cleanse”
Before anyone considers cleansing, certain things need to be in place. Factors to consider before starting any cleanse include the following: · nutrient availability · proper hydration · current health status · level of stress · history of...
What You Need to Know Before You Consider That "Spring Detox Cleanse"
Before anyone considers cleansing, certain things need to be in place. Factors to consider before starting any cleanse include the following: · nutrient availability · proper hydration · current health status · level of stress · history of...
Mother’s Day Madness!
Stressed out about what to get your mom for her special day? Worried what your wife might like? Want to surprise your sister or girlfriend with something nice? Living Well has all your Mother's Day needs covered! Living Well offers...