I've written previously on the role the diet plays on modulating a healthy gut microbiome and why this is important. This week, I also discussed the role of our microbiome in immunity. Specifically, I reviewed: 1. How nutrient...
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Some Tools to Optimize Health and Behavior in Children and Grown Ups
As discussed, the role of various environmental triggers such as toxins, food dyes, gluten, stress, and prenatal environment can all impact a child's health and risk for disease. One common link in them all seems to be the impact...
Diet: No One-Size-Fits-All
On my homepage, I discussed the recent study in the Annals of Internal Medicine about how a low carbohydrate diet beat out a low fat diet for weight loss and cardiovascular risk markers. After noting my biases, exploring the...
Top August News Updates: Vitamin D and More on Gut Bugs
14.00 14.00 14.00 With the summer officially over, I decided it was perfect timing to provide you with resources to keep your little ones healthy during their enclosed, germ-lurking, and learning quarters. First, on my homepage blog, I...
Humans, Appetite, and the “Invasion of the Belly Snackers”- The Role of Our Microbiome
I've written before on how the composition of the microbes in our bellies affects our health. However, did you know that what we eat can affect our gut microbiome and change its composition? This means our diet can assist...
Humans, Appetite, and the "Invasion of the Belly Snackers"- The Role of Our Microbiome
I've written before on how the composition of the microbes in our bellies affects our health. However, did you know that what we eat can affect our gut microbiome and change its composition? This means our diet can assist...
The After Effects of Mental Trauma: Contemplating Robin Williams II
On my homepage, I discussed the recent untimely demise of a beloved actor, comedian, humanitarian, and genuine human being, Robin Williams.Many are not aware of my absolute obsession of the film Patch Adams or how Robin's portrayal in...
More Empowering Insights on How to Stay Clean in a Dirty, Toxic World…
14.00 Managing Toxic Effects Without Taking Residence on the Moon Toxins, toxins, everywhere!! The topic of chemical exposure tends to create a divergent response of either hyper-diligence or a click the next button, right? You may think...
A Celiac Sufferer’s Dilemma: I Don’t Eat Gluten, and I Still Feel Lousy!
Q: Lisa I writes: Hi Dr. Sarah. I have celiac disease and have been on a strict gluten-free diet for 7 years. Unfortunately, I still have a lot of GI problems along with other health issues such as...
A Celiac Sufferer’s Dilemma: I Don’t Eat Gluten, and I Still Feel Lousy!
Q: Lisa I writes: Hi Dr. Sarah. I have celiac disease and have been on a strict gluten-free diet for 7 years. Unfortunately, I still have a lot of GI problems along with other health issues such as...