With the New Year in full swing, many businesses are looking to profit on the most popular resolution of weight loss. Sadly, of the 45% of people who make resolutions, only 8% will succeed in their desired outcomes....
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December 2014’s Top Belly Bug News
This week I posted the last top reads for 2014 on my home page. It included all the hot topics in wellness, holistic health, integrative nutrition, drug updates and conventional, naturopathic, and functional medicine for December. Besides giving the...
December 2014’s Top Belly Bug News
This week I posted the last top reads for 2014 on my home page. It included all the hot topics in wellness, holistic health, integrative nutrition, drug updates and conventional, naturopathic, and functional medicine for December. Besides giving the...
Some Studies on Coffee- Foe or Your Friendly Cup O’ Joe?
14.00 A few years ago, I wrote about the dark and light side of coffee (pun-intended). Since then, coffee has been making a bigger comeback as a superfood and even more research on its benefits continues to be released....
Some Studies on Coffee- Foe or Your Friendly Cup O’ Joe?
14.00 A few years ago, I wrote about the dark and light side of coffee (pun-intended). Since then, coffee has been making a bigger comeback as a superfood and even more research on its benefits continues to be released....
Just Eat It? Don’t Break Fast or Breakfast?
On my homepage, I reviewed the positive and negative aspects of intermittent fasting (cycling between fasting and eating). Now, I review some studies on health associations of eating breakfast in the morning. 1. Breakfast and Body Weight One...
Just Eat It? Don’t Break Fast or Breakfast?
On my homepage, I reviewed the positive and negative aspects of intermittent fasting (cycling between fasting and eating). Now, I review some studies on health associations of eating breakfast in the morning. 1. Breakfast and Body Weight One...
More Evidence Why Toxins Are Best to Avoid
14.00 I recently became an expert contributor to a new website, NaturalPath. My latest article, Living In a Chemical Soup World- Why We Should Care & What We Can Do, (1) summarized the most current findings regarding the prevalence...
Should GMOs Be On Your Holiday Plate?
Genetically Modified Foods (GMOs): Updates In the Controversy and the Latest Studies This week I posted my November 2014 Top Holistic Health Reads that included the latest research in wellness, nutrition, nutrigenomics, naturopathic and functional medicine, and other health...
How to Turn Holiday Stress into Holiday Delight
Here it is! It's another blog about staying healthy and happy during the holiday season. As a naturopathic and functional medicine doctor, my goal is keep everyone thriving and feeling amazing. These tips aren't meant to make anyone...