3 Cups Popcorn Kernels 3 Dozen Eggs 7 Lemons 2 Cups Sugar 2 Ringing Phones 8 Spinning Plates Directions: Measure out the popcorn kernels and cook. Answer phone during popping. Put out fire. Gather and juggle eggs, lemons and...
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How Important is Sleep & EMF Dangers
The Importance of SleepSleep has been associated with greater mental acuity and cognitive performance, appetite regulation, hormonal balance, and emotional health. Recently, Dr. Northrup wrote an article on how adequate sleep affects blood pressure. Dr. Northrup proposed that sleep is...
Healthy Treats for Halloween & Vitamin D updates
Chocolate Can Be Good For You!! :) Dr. Mercola's article on dark chocolate was good news for many sweet tooth health junkies.Organic dark chocolate (70% or higher) doesn't contain the lead, HFCS, added sugar, MSG, milk, soy, or the artificial ingredients...
How to Protect Yourself From the Sniffles: An immune supporting Protocol
What to Do with the Upcoming Sniffle Season: Recently, a lot of my clients have been "coming down with bronchitis" and other flu-like symptoms. I wanted to share with you some ways to help you protect yourself naturally: I. Take...
The Sweet Deception of Artificial Sweetners.
Artificial Sweeteners Dr. Mercola recently posted an article on artificial sweeteners and the dangers associated with their consumption. Biochemically, artificial sweeteners such as aspartame, can cause significant neurotransmitter imbalances in your brain. This is due to the fact that its...
The REAL Reason for the French Paradigm of Weight Loss
Well, we've all heard of it, we've all practiced it, and we've all used it to explain that extra glass of wine at dinner. What am I talking about? The French paradigm. It's the belief that the French stay skinny...
Ch-ch-ch Changes
~Turn and erase the strain~...
Striving for Peace in a Whirlwind
Dealing with the information deluge: learning when to padde out, when to ride the wave and when to relax on the beach....
To Stop is To Start
In taking pause, we are able to continue better....
Garden for Peace
We spent the better part of Sunday putting the finishing touches on our garden for this year: spreading yards of mulch, positioning l.e.d. path lights and moving pines for privacy. It's a funny thing to tend a garden in...