In my latest article, Ode, Scold, and Behold the Power of Grapefruit and The Difference Between the Fruit and Oil, I discussed all the benefits of this fruit and the downside of its “dark side.” Specifically, this citrus powerhouse is known to interact with more than 85 medications, and 43 can be pretty severe.1...
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Protected: Getting Slique in 2017- A Guide to Healthy Weight
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The Relationship-Happy-Healthy Holiday Connection
The Connection Between Social Connections and Physical Health A few weeks ago, I wrote about the sad side of the “holidays blues.” I mentioned that social connections were one factor that affected mood and wellness outcomes. Recently, I just read another study supporting this association. The authors drew on four longitudinal national representative samples...
Protected: 5 Ways Essential Oils Can Help Curb Pre-Holiday Cravings & Healthy Holiday Shakes
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Spring Cleaning for Your Face
What is the one part of the body that is exposed most all the time? That's right, our faces. The skin on the face takes the most wear and tear from the elements as well as from our emotions....
How to Turn Holiday Stress into Holiday Delight
Here it is! It's another blog about staying healthy and happy during the holiday season. As a naturopathic and functional medicine doctor, my goal is keep everyone thriving and feeling amazing. These tips aren't meant to make anyone...
Are Eyelash Extensions Safe?
An Eye Opening Exposé from An Experienced Eyelash Extensionist So, you are thinking about having eye lash extensions applied; or maybe you already have them. You're wondering if eyelash extensions could damage your natural eye lashes. You've heard the...
Trash Your Crash Diet!
Like most twenty-something females, when I look good--I feel good. Therefore, dieting and eating healthy have become part of my daily life. However, when I say "dieting", what I really mean is not having that extra handful of white cheddar...
Skin Care Ingredients: Grab Some Grape Seed!
Like many women in their late twenties, I have found myself becoming more interested in being healthy and learning how to take good care of myself. With this in mind (and taking Reisa's advice!), I am cultivating the habit of...
Hyper-pigmentation, Acne Scarring and Sun Damage? Get Answers Now!
Like me, as the seasons change, you may notice changes in your skin's tone and pigmentation. More often than not, when my golden tan from summer fades, I notice certain spots on my skin that stick around. What's up with...