I. Inflammation: Friend or Foe?? Find out in my latest blog. Here's an excerpt: In a previous blog, I discussed the process of inflammation, how it contributes to disease processes, and various natural methods on how to turn it down...
The Food-Mood-Weight Connection & A Natural Medicine Chest
1. My latest Blog is posted! Learn More about the Mind-Mood-Food-Weight Connection Here's an excerpt: I wrote in a previous blog how the brain can become addicted to food, just like any other substance. Recent evidence is that food is...
ANTIOXIDANTS, CLEANSING, & HOLISTIC HEALTH UPDATES!
IT'S TIME FOR THE JULY NEWSLETTER, WHICH INCLUDES: · July Top Reads · New Links & Resources · Calendar of Events · New Website Look · The Power of Antioxidants! 1. JULY TOP READS Be the first to view highlights,...
Probiotics- Supporting Your Belly for Overall Health
My latest blog has just been posted on using probiotics for overall health. I've spoken of the gut-brain connection before, and this blog really summarizes the main points of what an optimal balance of gut bacteria will do for overall health....
Finding the Perfect Diet & Going Gluten Free
I just posted an article on how to filter through all the conflicting advice on dietary recommendations by the experts! The blog also addressed the issue of gluten free.... Here's an expert: What type of diet is best for any individual has little to do...
Easing into Health…Without Scaring Yourself to Death!
THERE’S ALOT NEW WITH DR.SARAH’S NATUROPATHIC MEDICINE… I. Click over to my webpage….my latest post is up on: Empowering Yourself to Stay Healthy– in Naturopathic & Real World Style HERE’S A SNEAK PEAK: THE PROBLEM WITH THE PANACEA PILL I work with a lot of overstressed, over-stretched, overwhelmed, real-world, twitter-happy, cell phone obsessed...
A Young Mind & Beautiful Skin- Decreasing Your Risk of Alzheimer’s
My latest blog discusses natural ways to protect yourself from an aging brain and aging skin! Once you've read that and we're all thinking and looking good, keep that emotional health happy by using essential oils, they cross the...
Why Rest and Digest Is More Important than Do or Die…..
Mark Hyman, MD, a functional medicine specialist, posted a very informative article on the importance of rest. You are probably aware of my disagreement of society's obsession on how production and effects are more important than being and allowing...
Stress and Italy
I recently had an emotional experience that most women can relate to, although not too happily during some times of the month. I cried, laughed, sighed, and got angry-- in a matter of a two hour span. Thankfully, this wasn't...
Help Your Brain with Berries
Ok, now, after all that sweating over trying to make a decision on which technique to choose (see my previous blog), your poor brain is fried. So, now you are trying to decide what your next move (pun intended) should...