This week on my homepage, I discussed how toxins such as chemicals, pesticides, dirty electricity, and stress, can trump our health. However, I also provided solutions on how to modulate this. There's not enough time or space to go...
How Kids Health Relates to Parents’ Nutritional and Lifestyle Choices
This week's topic is on how our lifestyle choices affect our children. Specifically, I will focus on nutrition and environmental exposures. I have discussed the role of epigenetics and nutrigenomics in the past. For those of you who...
How Kids Health Relates to Parents’ Nutritional and Lifestyle Choices
This week's topic is on how our lifestyle choices affect our children. Specifically, I will focus on nutrition and environmental exposures. I have discussed the role of epigenetics and nutrigenomics in the past. For those of you who...
Natural Alternatives For Pain Relief
On my homepage blog, I discussed the wide use of nonsteroidal anti-inflammatory drugs (NSAIDs). In fact, according to Medscape, more than 70 million prescriptions are written in the United States every year for them. I discussed the side...
4 Natural Ways to Modulate Cancer Risk
The month of June was full of amazing headlines in holistic health, functional medicine, nutrition, and wellness. My top reads for June 2014 on my website include: how inactivity increases cancer riskhow stress triggers microbes to form plaques...
Updates on the Power of Your Gut Bugs
If you've been following health news, you're probably one of the many who are swallowing down your capsule containing of billions of bugs daily. Of course, I'm speaking about your probiotics. Probiotics are supplements that consist of various species...
Examples of True Health Reform As a Result of Our Everyday Choices
This blog is the positive spin to my update on our nation's sad healthcare statistics. I reviewed: · the rising numbers of deaths by medication and doctor errors · how the U.S. continues to place last in healthcare quality...
A Drop of Lemon Essential Oil Goes a Long Way
14.00 Waking up in the morning and having a warm glass of lemon water can be a "moving and cleansing experience." But, the power of lemon essential oil goes far beyond that. In my blog, Why Meditation (& Stress...
How the Food Industry Trumps our Taste Buds
Our sense of taste has evolutionally repercussions. Did you know it was that important? Our sense of taste can tell us if a food is healthy or harmful for us. In my BreakFree medicine blog I discuss how...
How To Protect Yourself in a Toxic World-Update
In my latest blog, I reported on the top holistic and wellness news for May 2014. In this blog, I wanted to update you in the latest news regarding how our environment affects our health in order to...