By now, you know I love our belly bugs! In my recent blog, I discussed the topic of multiple sclerosis (MS) and how coffee and nutrient deficiencies affect it's manifestation and that both are related to the balance...
Shifting View on Saturated Fat
This month, in between my packing and moving and waiting on hold for change of address calls, I still managed to compile some of my favorite headlines in health for February 2015. You can read them all here. One...
More (Microbiome) News That Won’t Bug You
I just finished listening to the Healthy Gut Summit and I became inspired to share some more research regarding the impact of our microbiome on our health and the various factors that influence it. Our microbiome affects us...
More (Microbiome) News That Won’t Bug You
I just finished listening to the Healthy Gut Summit and I became inspired to share some more research regarding the impact of our microbiome on our health and the various factors that influence it. Our microbiome affects us...
Why the Heat Is On GMOs
The University of California, Division of Agriculture and Natural Resources defines genetically modified foods in the following way: Genetically engineered (GE) food is produced from plants, animals, and microbes that have had their genetic code modified by the selective introduction...
January 2015 Top Wellness Updates On Environmental Impacts on Health
This week, I posted my top holistic and wellness news on the topics of nutrigenomics, health, medication updates, and functional and naturopathic medicine for January 2015. The goal of my Top Reads is to keep my readers current with a...
How To Modulate Healthy Hormonal Balance
In my homepage blog, I discuss the role of phytoestrogens in hormonal health. The picture is complicated in that, although phytoestrogens may act on estrogen receptors, they also modulate many other beneficial pathways involved in cellular signaling. As part...
Do You Know Benefits Verses Risks?
On my homepage blog, I discussed some updates in cancer screening and presented several theories with a potential to unite conventional and integrative cancer treatments. It was a pretty big task! The blog was a result ov a hodgepodge...
Reasons to Consider Incorporating the Incredible, Edible, Egg
This week, I released the third part of my cholesterol series. I discussed how cholesterol may not be the bad guy it's "cracked up" to be. Specifically, although certain drugs may be effective in reducing the numbers, it doesn't...
A Healthier 2015- The Perfect Fit For You!
With the New Year in full swing, many businesses are looking to profit on the most popular resolution of weight loss. Sadly, of the 45% of people who make resolutions, only 8% will succeed in their desired outcomes....