According to a report by the Common Wealth Fund: In 2013, the U.S. spent far more on health care than these other countries. Higher spending appeared to be largely driven by greater use of medical technology and higher...
Why Do I Need Supplements?
Short answer, because most of you are probably stressed, eating nutrient deprived foods, have gut bacteria that may not be optimized, are exposed to lots of toxins, and have water that isn't necessarily clean. What a downer I...
Grandma Was Right- Best to Eat Your Prunes
We all have a love of the microbiome by now, right? After all, these little critters seem to have incredible superpowers in modulating our health. A healthy bug population in our insides (and outside) plays a role in...
The Dark Side of Fructose and the Sweetness of Honey
Is Honey a Hero in Health Food or a No Good-Doer? There's plenty of news today on the gloomy health effects of too much fructose in the diet. There have been connections between fructose consumption and obesity, insulin...
Reasons to Get More Shut-Eye: Is Not Sleeping a Major Reason for Health Hazards?
Congruent with the not-so-great outcomes of many other quick-fixes, short-cutting rejuvenation, restful sleep, and relaxation in order to gain more productivity can backfire. Just as symptom hopping, pill-popping, and whack-a-mole disease...
It’s a Germaphobes Nightmare- Our Own Microbial Cloud!
Transmission of Microbes Many are aware by now that the population of bugs that live in our bodies have a wide array of health effects. However, many are not aware that, just as we can catch a cold,...
It’s a Germaphobes Nightmare- Our Own Microbial Cloud!
Transmission of Microbes Many are aware by now that the population of bugs that live in our bodies have a wide array of health effects. However, many are not aware that, just as we can catch a cold,...
Brain Zapping & How Anyone Can Reduce the Effects of Radiation
In my homepage blog, I reviewed the different types of radiation and the detrimental health effects that can occur from over-exposure. This blog also helped me connect some dots on the various forms of electromagnetic radiation (EMR) and...
Feeding Your Brain Right to Prevent Alzheimer’s
On my homepage blog, I discussed the role of stress on the brain, specifically in those who are caregiving for their elderly parents as well as their children. One of the best things you can do for your...
Feeding Your Brain Right to Prevent Alzheimer’s
On my homepage blog, I discussed the role of stress on the brain, specifically in those who are caregiving for their elderly parents as well as their children. One of the best things you can do for your...