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The Relationship-Happy-Healthy Holiday Connection
The Connection Between Social Connections and Physical Health A few weeks ago, I wrote about the sad side of the “holidays blues.” I mentioned that social connections were one factor that affected mood and wellness outcomes. Recently, I just read another study supporting this association. The authors drew on four longitudinal national representative samples...
Protected: 5 Ways Essential Oils Can Help Curb Pre-Holiday Cravings & Healthy Holiday Shakes
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The Science of Christmas Spirit and How to Nurture Holiday Cheer
Christmas Spirit Does Live Within You…And It May Be in Your Brain, Not Just Your Heart! Did you know that there is an actual location in your brain for Christmas Spirit? I wrote about this last year. (1) In summary, researchers implemented a comparison study of ten people with Christmas traditions and ten people...