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Why Everyone Needs a Meditation Vacation
Meditation is becoming more and more popular as research continues to validate its role in supporting various aspects related to heath. For example, many are familiar with its popularity for mitigating stress and I've written previously on how stress...
Interesting Updates on Gut Bugs and Immune Health
In case you weren't already convinced that researchers' have gone "bug" crazy due to the explosion of articles on the microbiome, there's even more exciting updates this month. If you don't know what the microbiome is yet, I invite...
Cooking with Essential Oils
Enjoy the Healthy Benefits of Healing Aromatics I just finished watching the Essential Oils Revolution 2 and it was wonderful! As a self-taught geek with some pharmacology background, it was exciting to hear all different viewpoints and learn...