We've discussed previously the importance of the microbiome. You can click here if you need a quick intro or refresher on the role of the bugs that line our insides and outsides. I also just wrote a blog on...
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Rosemary on the Brain
This past week, I sent an E-blast out to my essential oils subscribers discussing some cool studies on rosemary oil. Below is the E-blast revised preview provided online as an exclusive to my Saratoga.com readers. I then expand more...
Some Recent Updates About Feeding the Brain
The power of food as medicine is profound. I've written previously about the complexity of factors involved in brain health. Although the list can be quite long and confusing, one of the most powerful ways to preserve and support...
Sugar in the Blood! How Essential Oils Can Support Balance
Sugar in the Blood! How Essential Oils Can Support Balance Can essential oils really help with supporting healthy blood sugar levels? Previously, I discussed how flavonoids could be used to modulate sugar in the blood. For example, rodents imbibing...