Still Too Many Harms in Health Care According to a recent study: Avoidable harm to patients is still too high in healthcare in the UK and across the globe -- making safety a top healthcare priority for providers and...
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Exercise on the Brain
Exercise and movement have been demonstrated to be very effective for brain health.25 In my homepage blog, I review the many factors involved in cognitive health and preventing dementia risk. In this blog, I review the impact of exercise...
The Importance of Buggy Digestion- the Microbiome and Gut Health
The Power of the Bug By now, many of you who have followed my blogs probably have a pretty good understanding of how important the microbiome is. In case you need a refresher, here's a little overview of what...
The Power of Perception & Placebo in Health Outcomes
In my homepage blog, I discussed the parental factors that can set one up for anxiety. This makes it important for these susceptible individuals to really take control of their health by practicing regular stress-reducing techniques. Another important factor...
How I Minded My Nose & Handled the Stress of My Book Release
This Tuesday was the official launch of my book, BreakFree Medicine: A Systematic and Integrated Guide to Balancing Your Body! It has been such an exciting and emotional time, and I am so grateful to all of you who...