I hope you are all having a beautiful holiday season so far. I was able to submit my BreakFree Medicine manuscript just before the clock hit midnight on December 24th. This was an early holiday gift for me...to have...
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Christmas Spirit Lives in the Brain
There's a mix of emotions that occur during this time. Many of my clients and friends describe their feelings as similar to a roller-coaster ride between excitement, stress, anticipation, and sadness or grief.1 For those missing loved ones, dealing...
Sesquiterpenes- a Long Word, a Cool Constituent in Essential Oils
A few weeks ago, my computer went on the fritz. Yup, the hard drive blew and along with it, all the essential oil references for my book! So, this week I have the distinct pleasure of going through all...
The Emotional Eating Roller Coaster
The Emotional Eating Roller Coaster In my homepage blog, I reviewed how our nation is food obsessed. I discussed different theories behind what can lead to this infatuation with our plates. These included: 1. Starvation diets 2. Nutrient deficiencies...
How Fido, Toxins, and B Vitamins Impact Our Health
On my homepage...