Short answer, because most of you are probably stressed, eating nutrient deprived foods, have gut bacteria that may not be optimized, are exposed to lots of toxins, and have water that isn't necessarily clean. What a downer I...
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Grandma Was Right- Best to Eat Your Prunes
We all have a love of the microbiome by now, right? After all, these little critters seem to have incredible superpowers in modulating our health. A healthy bug population in our insides (and outside) plays a role in...
The Dark Side of Fructose and the Sweetness of Honey
Is Honey a Hero in Health Food or a No Good-Doer? There's plenty of news today on the gloomy health effects of too much fructose in the diet. There have been connections between fructose consumption and obesity, insulin...
Reasons to Get More Shut-Eye: Is Not Sleeping a Major Reason for Health Hazards?
Congruent with the not-so-great outcomes of many other quick-fixes, short-cutting rejuvenation, restful sleep, and relaxation in order to gain more productivity can backfire. Just as symptom hopping, pill-popping, and whack-a-mole disease...