The land of the free and home of the brave is having some health issues! I read some pretty depressing stats about this fact during the month. Rather than dwell on the sad news, I decided to share...
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An Integrative Look At What Affects Brain Health
For any condition, there is usually more than one factor that contributes to it. Genetic predispositions, various triggers (such as infections, dietary factors, environmental exposures, lifestyle choices,stress), and other factors including hormonal balance, gut health, one's microbiome, and...
3 Holistic & Integrative Tips for Brain Health: In the News
I was recently researching the effects of fish oil on brain health after I found a study that linked decreased hostility to essential fatty acid levels. The power of how our lifestyle choices impact our brain health can...
Vitamin D & Calcium for Hot Flashes- Useless or Useless Study?
It's true; you probably don't need supplements, ONLY IF... ...you have a serene life with little stress, eat a superb, organic diet with pleasure, exercise daily, filter your water, aren't exposed to lots of chemicals, get 7-8 hours...