You have to be under a rock (or calming your sympathetic nervous system through a media break) if you missed the blow-back from the 2015 Dietary Guideline suggestions advising to take cholesterol off the diet "hit list." Along with...
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More News On Brain Health
This week on my homepage, I discussed the various factors involved in maintaining a healthy brain and active memory. Here, I want to provide some key updates this month on brain and memory in order to cement the importance...
Spring Cleaning for Your Face
What is the one part of the body that is exposed most all the time? That's right, our faces. The skin on the face takes the most wear and tear from the elements as well as from our emotions....
Walking Into Better Health, Is It For Everyone?
There's been a lot of news recently on the benefits of walking. Here's some updated and noteworthy abstracts I compiled on why you may want to consider walking your way into better health and the importance of considering the...
Stomach Bug- Friend Or Foe? It’s Link To MS & More
By now, you know I love our belly bugs! In my recent blog, I discussed the topic of multiple sclerosis (MS) and how coffee and nutrient deficiencies affect it's manifestation and that both are related to the balance...
Stomach Bug- Friend Or Foe? It’s Link To MS & More
By now, you know I love our belly bugs! In my recent blog, I discussed the topic of multiple sclerosis (MS) and how coffee and nutrient deficiencies affect it's manifestation and that both are related to the balance...