Gluten free...science fiction or science? I've written several articles on why gluten may not be a great idea for overall health. For example, last month I wrote about a researcher's theory that a pesticide was causing an increase in...
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The “Yogurt Junk Food Scam” and Why You Should Care
I've been prepping for my upcoming training from the Institute of Functional Medicine's Gastrointestinal Health Advanced Practice Module. Not surprisingly, I've been digging deeper into the science of our digestive track and those belly bugs that I'm obsessing over....
The "Yogurt Junk Food Scam" and Why You Should Care
I've been prepping for my upcoming training from the Institute of Functional Medicine's Gastrointestinal Health Advanced Practice Module. Not surprisingly, I've been digging deeper into the science of our digestive track and those belly bugs that I'm obsessing over....
Ebola Virus, Update, Proposed Natural Supports, & the Importance of Prevention
On my homepage blog, I gave an update on the Ebola virus which included its definition, its transmission, how it's infectious but not contagious, and conventional treatments. Recently, the Centers for Disease Control and Prevention issued its third Level...
Can You “Hack” Your Way into Better Sleep?
Last week, I reviewed some scary stats and facts about not getting enough zzzs. Yet, thankfully, I suggested ways to get more sleep as well. Dan Pardi, a researcher who works with the Behavioral Sciences Department at Stanford...
Can You "Hack" Your Way into Better Sleep?
Last week, I reviewed some scary stats and facts about not getting enough zzzs. Yet, thankfully, I suggested ways to get more sleep as well. Dan Pardi, a researcher who works with the Behavioral Sciences Department at Stanford...