The month of June was full of amazing headlines in holistic health, functional medicine, nutrition, and wellness. My top reads for June 2014 on my website include: how inactivity increases cancer riskhow stress triggers microbes to form plaques...
Updates on the Power of Your Gut Bugs
If you've been following health news, you're probably one of the many who are swallowing down your capsule containing of billions of bugs daily. Of course, I'm speaking about your probiotics. Probiotics are supplements that consist of various species...
Examples of True Health Reform As a Result of Our Everyday Choices
This blog is the positive spin to my update on our nation's sad healthcare statistics. I reviewed: · the rising numbers of deaths by medication and doctor errors · how the U.S. continues to place last in healthcare quality...
A Drop of Lemon Essential Oil Goes a Long Way
14.00 Waking up in the morning and having a warm glass of lemon water can be a "moving and cleansing experience." But, the power of lemon essential oil goes far beyond that. In my blog, Why Meditation (& Stress...
How the Food Industry Trumps our Taste Buds
Our sense of taste has evolutionally repercussions. Did you know it was that important? Our sense of taste can tell us if a food is healthy or harmful for us. In my BreakFree medicine blog I discuss how...