Like most twenty-something females, when I look good--I feel good. Therefore, dieting and eating healthy have become part of my daily life. However, when I say "dieting", what I really mean is not having that extra handful of white cheddar...
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Resources for Wellness and Immune Health
This Thursday, I will head to the sunny sky of Arizona for another module in my functional medicine certification training. I am looking forward to being immersed in studies from the experts on the biological mechanisms involved to support...
A Thoughtful Prescription for Longevity
Soon, I will be heading off to sunny Arizona for more training in functional medicine. The focus will be on modulating immune health. What a perfect topic for this cold weather...
The Power of Mom’s Touch
The Power of Mom's Touch On my blog this week, I discussed the power of a parent's lifestyle choices and how their emotional health affects their children's health. However, there is another factor that often gets overlooked, the power...
The Power of Mom’s Touch
The Power of Mom's Touch On my blog this week, I discussed the power of a parent's lifestyle choices and how their emotional health affects their children's health. However, there is another factor that often gets overlooked, the power...
Highlight on the Power of Krill Oil
I just finished a blog supporting the power of fish oil. Specifically, I cited several journal articles and abstracts demonstrating the ability of fish oil to modulate: 1. Genetic expression (with cystic fibrosis) 2. Inflammation 3. Immune function 4....
Why Should I Consider Using Multivitamins?
Recently, there has been some bad press on multivitamins' efficacy which is based on two studies and an editorial in December's Annals of Internal Medicine. In my bog, I discussed why this conclusion cannot be made with certainty. For...