Mark Hyman, MD, a functional medicine specialist, posted a very informative article on the importance of rest. You are probably aware of my disagreement of society's obsession on how production and effects are more important than being and allowing...
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Stress and Italy
I recently had an emotional experience that most women can relate to, although not too happily during some times of the month. I cried, laughed, sighed, and got angry-- in a matter of a two hour span. Thankfully, this wasn't...